Workouts this week:
Tuesday – 12 x 400 (90 sec RI)
Done.
Thursday – 1 mile easy, 2 miles @ mid tempo, 1 mile easy, 2 miles @ mid tempo, 1 mile easy
Done.
Saturday -9 miles at HMP, 10 minutes walking
Done.
Total ran this week was 22.80.
I just love my speed workouts! This week I alternated speeds of 7.0, 7.1, and 7.2. My goal is to eventually do all of them at 7.2. Next week’s workouts should be interesting: 400, 600, 800, 1200, 800, 600, 400 (90 sec RI)
Do you like or dislike speed workouts?
Just Keep Running!