Workouts this week:
Tuesday – 6 x 800 (90 sec RI)
Done. I had so much energy and wanted to do more. It must be the chia seeds in my green monster smoothie that I drink almost every day.
Thursday – 2 miles easy, 3 miles @ short tempo, 1 mile easy
Did not run.
Saturday – 8 miles at HMP, 10 minutes walking
I ran 3.13 miles for a virtual 5K. It was another gorgeous day to run along the lakefront.
Total miles ran this week is 9.08.
Since I am doing The L.A.T.E. Ride at the end of the month, I decided to take out my bike for a ride. And yes, I did that along the lakefront too. It was tough at the beginning but then I got the hang of it. I did 2 miles and took a break because my quads were on fire and my seat was not so comfortable (even with a seat cushion). I did another 2 miles and took another break. I guess that was my warmup because I turned around and rode 4 miles straight for a total of 8.
After today I truly admire those people that do long bike rides. What I plan to do before my bike ride is to shop for another bike. The one I have is a good one but it is a mountain bike and HEAVY. I also want a more comfortable seat. I would have pedaled longer today if my behind was not hurting.
You should have your bike professionally adjusted. Most bike shops will do it free or very cheap. It will help a LOT with how comfy you feel while riding and can REALLY increase the time you ride without a break. Form is key!Love the cool pic with you and your Pure Connects! Glad you are enjoying your summer!
Thanks!I LOVE my PureConnects. Since I can't run in them anymore, I will use them for bike riding.
Envious of your love for intervals! I hurt myself mildly whenever I go serious at them (have an ice pack on my calf as I type)Keep running )
Ha, I must have been in a really good mood when I ran my intervals. Sometimes I dislike them and am cursing through them. :-)Take it easy. I hope your calf gets/feels better.