Tuesday Topics: How I get through Summer running

Happy Tuesday!  Thank you for joining me and Jenn for another edition of Tuesday Topics.  Remember to link up with us!  Visit at least two of the other linked posts – the more the merrier!  Don’t forget to come back for later linkers!

Running in the Summer is not my favorite.  I dislike the hot weather but I do like running in shorts and tanks or short sleeve tops.  But I have no choice this Summer.  I am training for the Chicago Marathon!

Here are some Summer running tips that work for me. 

• Start early.  It is already warm at 6am.  I get up at 5 and then check email, read blog posts, while I drink my coffee.  Then I use the bathroom and get ready to head out.  I’ve told myself that I need to wake up earlier or drink fast my coffee and save the reading for later.

• Hydrate.  I make sure to drink water every day.  Sometimes I will freeze some water in my handheld and then add more the next day.  I have cold water to cool me during my run.

• Wear a hat or visor.  A hat helps keep me cool and blocks the sun from my eyes. 

• Use sunscreen.  I want to protect my skin to prevent sunburns, wrinkles, and even skin cancer. 

• Take it easy and listen to my body.  Running in the heat will make you run slower.  During the hot weather I’ve also had to take more walk breaks.  Nothing wrong with that. 

The topic for next week – Treadmill vs. Outside running.  Let’s talk about it.  Feel free to write about this or any running-related topic.  We hope you’ll link up with us!