BibRave Pro – Page 6 – Zenaida Arroyo

Category: BibRave Pro

27
Mar
2018

Shamrock Shuffle 8K Race Recap

categories: BibRave Pro, Race Recap, Running, Tuesdays on the Run

Disclaimer: I am promoting the Bank of America Shamrock Shuffle 8K as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

On Sunday I ran my first race of the year – The Bank of America Shamrock Shuffle 8K. It was my 10th time running that race with the first time being in 2006. This race is always a fun one and is the start of the official running season in Chicago.

Saturday morning I went to the expo to pick up my packet. There were hardly any vendors there. It was a very small place for an expo. In previous years it’s been held in a much bigger room. A friend had mentioned that it was a small expo but I had to see it with my own eyes. I was there for about 20 minutes. I was supposed to be in Wave 2, Corral F or G but went to Participant Services and asked to be moved to Wave 1.

I tried kombucha and did not like it.

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The shirt and socks are cute!

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I bought two Sparkly Soul headbands.

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Sunday morning it was another cold morning. I am over this cold weather. I know I’ve run on so many cold days but mentally I am done with it. I want some warm weather!

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My cat woke me up at 4:30 am. She didn’t care that I wanted to sleep in till 6 because I had a race. She just wanted to eat. I got up, got ready, had a protein bar with coffee, and drove to the train station. I was supposed to meet the Oiselle gals at the Hilton Chicago for a group photo.

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After the photo I left to use the bathroom again Then I walked to the race to drop off my gear and do a 20 minute warm up. I was also supposed to meet Wendy since we were both in the same corral. Unfortunately I didn’t meet up with her. I did my warm up but had to cut it short by 1 minute because I was supposed to be at the corral entrance by 8:20 and I was afraid that I would be too late. I wasn’t. There were so many people still trying to get in after 8:20.

Even though it was sunny, it was still VERY COLD.

I waited in my corral for 15 minutes before I began running. I removed the auto lap function on my watch because the buildings always seem to mess up the satellite signal.

I felt good for 3 miles (10:19, 9:31, 9:44). I ran nonstop. I didn’t stop for any water or Gatorade. I had 3 layers on and was not cold. I remember last year it was windy but this time it wasn’t too bad. Mile 4 (10:23) is when I began to get tired and walked a bit. I told myself to slow down instead of walking but that didn’t happen. I was surprised at how well I did for mile 5 (10:06) because I walked the small hill that is right before the finish line, and once I made it to the top, I ran as fast as I could.

Finish time is 50:03.

My PR is 48:38 from 2014. You bet that over the years I’ve been wanting to better that time. Last year my finish time was 56:26. I am pleased that I bettered my time by more than 6 minutes. To me that is a HUGE accomplishment!

After my run I did a 20 minute cool down. Then I went to get my bag and some pizza because I was hungry. I checked out the beer tent but had no desire to drink beer. Everyone there was having a good time.

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I was about to leave when a friend saw me. I ended up talking to her while she waited for the rest of her family. They were going out for breakfast and I decided to go with them.

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We walked to the train station and I got VERY COLD again. Once on the train I was still cold and decided to just go home. I needed to get out of my wet clothes and take a hot shower.

Thanks to Athlinks I have a summary of all of my finish times for the Shamrock Shuffle 8K. Have you checked out Athlinks? If you haven’t, do so soon and you’ll have access to dates and times for ALL for all of your races.

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I am happy I did this race. It is one of my favorite races. I will admit that I was a bit disappointed that I didn’t PR because I’ve been doing so well in my training for the Illinois Marathon. However, I will not dwell on it anymore but instead be happy with how well I did on Sunday.

Linking up with Marcia, Patti, and Erika for Tuesdays on the Run.

TuesdaysOnTheRun

02
Mar
2018

Friday Five 2.0-Five “new” races for me!

categories: Ambassador, BibRave Pro, Friday Five 2.0, Rock 'n' Roll Race, Running

Disclaimer: I am promoting these races as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

Happy March! I am hoping that with January and February behind us, March will be better in the weather department. I am proud to say that running wise I did great in February. But I still want some warm weather! My first race, Bank of America Shamrock Shuffle, is this month and I am excited about it. Read HERE to find out why you need to run this race and make sure to use code “SHUFFLE” at the following link: http://haku.ly/dd2567 to save $10 on your race entry.

I have added a couple of races to my calendar. Thanks to BibRave for giving me the opportunity to sign up and run these races this year. I’ve run 3 of them in the past and while I haven’t run in Denver, a Rock ‘n’ Roll race isn’t new to me. Hopefully you can join me in a few or all of these races.

1. Soldier Field 10 Mile, May 26. This race is always on Memorial Day weekend. It starts and ends at Soldier Field. I love the distance, flat course, and you get to run on Lake Shore Drive. There is some great food and beer after the race along with some live music entertainment. My PR is 1:41:56 in 2015 and it is time to set a new one this year. Use Code “BRSoldierField” for bonus RAM Racing sunglasses (expires 2 days before the race).

2. Tailgate 10K, August 11. This race used to be the BTN Big 10 and is held in Grant Park. Plans for this race are still in the works so be sure to check the website for updated information.

3. Fort2Base, August 26. I did this race in 2013. I ran 10 nautical miles which equals to 11.5 miles. It is a unique race distance and an automatic PR for those running this race distance for the first time. This race takes you through a military command and training centers. I remember there is a HUGE hill (Hero’s Hill) that wore me out.

4. Run Mag Mile, September 8. Last year was my first time running this race and I had a great time. The weather was perfect and I loved running along Michigan Avenue. We got a beautiful medal and some delicious food after the race. Use Code “BRMagMile” for bonus RAM Racing sunglasses (expires 2 days before the race).

5. Rock ‘n’ Roll Denver, October 21. Rock ‘n” Roll races are not new to me. I’ve done quite a few of them. 🙂 However, I’ve never been to Denver. My niece lives there and this race will give me the perfect opportunity to meet up with her (and maybe she’ll run with me). When I finish this race I will also cross off another state in my Race in the 50 States Goal. If you want to sign up for this race, use code “RNRBRP2018” for $15 off your registration fee.

Which one of these races would you like to run?

I’m linking up with Running on Happy and Fairytales and Fitness for Friday 2.0.

23
Feb
2018

Friday Five 2.0-Top 5 reasons to run the Bank of America Shamrock Shuffle 8K

categories: Ambassador, BibRave Pro, Friday Five 2.0, Running

The Bank of America Shamrock Shuffle 8K is next month and I am excited to run it again. It is one of my favorite races in Chicago! This race marks the start of the official running season in the city. Are you signed up for it? If yes, GREAT but if not then read on to find out why you MUST run this race. I will even give you a discount code. 🙂

1. Automatic PR and sweet medal. Isn’t it beautiful? An 8K is 4.97 miles so if you’ve never run this distance before then you automatically get a PR. I’ve run this race 9 times and my PR is 48:38 in 2014. I am having a great marathon training season and hopefully will get a PR this year.

2. Beer! Celebrate that new PR and/or show off that sweet medal at the Bank of America Shamrock Shuffle Post-Race Party. Each runner gets a ticket for one (1) Michelob ULTRA (must be 21 years or older to consume). There will also be live music. The party doesn’t stop there. The celebration will continue at The Scout Waterhouse & Kitchen (1301 S. Wabash Ave.) from 2 p.m. to 1 a.m. Shamrock Shuffle participants who bring their race bib will receive a ticket that can be redeemed for one (1) Michelob ULTRA.

3. You can dress up! How fun is it to be all decked out in green and run in a beautiful city? I’ve lived in Chicago for almost 40 years and never get tired of the view. This race is also great to do with friends. Each year I’ve been able to run with friends and have a fabulous time.

4. It is a short but yet popular race. An 8K is a unique distance and in Chicago there aren’t that many 8K races. Over 30,000 runners run the Shamrock Shuffle. It is so popular that on race morning NBC 5 Chicago provides live, streaming coverage of the race start and finish from 8 a.m. to 11 a.m. where supporters can watch their favorite runner cross the line.

5. Save $10 off registration fee. Make sure to use code “SHUFFLE” at the following link: http://haku.ly/dd2567 to save $10 on your race entry.

So did I convince you? Will I see you there? Have you run this race before?

I’m linking up with Running on Happy and Fairytales and Fitness for Friday 2.0.

09
Feb
2018

Detach Coconut+ Review

categories: Ambassador, BibRave Pro, Product Review

Disclaimer: I received Detach Coconut Water to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

I’m in week 11 of training for the Illinois Marathon. This will be my 9th marathon and I am excited but at the same time also nervous. Over the years while training for various races, I’ve tried various energy gels and hydration drinks. Everyone is different so what works for one person may or may not work for others.

While running I always make sure to drink water. I will admit that there are days in which all I’ve had to drink is coffee. I know, not good. I do love coffee though. I was excited and looking forward to try Detach Coconut+. I had never heard of it and am glad I tried it.

Detach Coconut+ was founded with the need for an all-natural drink that helped the creators stay hydrated, focused and supported their training. They also donate and support initiatives that share their core values, through a portion of the profits, such as Alzheimers Association, World Bicycle Relief, and Sonoma Pride.

Detach Coconut+ is a coconut water-based drink with only a subtle coconut flavor, improved electrolyte balance, low glycemic energy and a micro-protein blend (Beta-alanine, Citrulline and Theanine). These are vital for the following reasons:

• Beta-alanine – commonly found in trace amounts of legumes and seaweed, has been shown to improve the muscles energy production at intensity and in some studies improving 800m times by ~10s for 1 time use and ~15s after cumulative use.

• Citrulline – commonly found in melons is a known vasodilator, improving Nitric Oxide levels in the body. This opens up your blood vessels and improves blood flow.

• Theanine – commonly found in many teas especially white and green teas. Theanine is also known as a neurotropic as it impacts feelings of positivity and focus.

In addition each bottle only has 60 calories and NO “fake” sweeteners which leave a nasty aftertaste.

It is recommended to take 1 bottle 30 minutes before a workout and 1 bottle during exercise. I drank one bottle while on a long run (90 minutes). It was a cold day but had no trouble finishing my run. I enjoyed the citrus flavor and couldn’t really taste the coconut. Actually I could only taste the lemon flavor which I liked.

I also used it to make a smoothie to rehydrate and have some protein and carbs. I used Detach, Orgain Protein Powder, and a banana. I realized later that I should have added hemp or chia seeds for additional protein.

In conclusion, Detach Coconut+ tastes great and provides an organic and alternative way to stay hydrated. In addition, it is gluten free and certified paleo.

Would you like to try Detach Coconut+? You can order it from Amazon or from the Detach Coconut+ website. In addition, you can sign up for their newsletter to get information on coupons, promotions and giveaway opportunities.

26
Jan
2018

Friday Five 2.0-5 New to Me Things That I Like

categories: Ambassador, BibRave Pro, Friday Five 2.0, Running, Running Gear

How is it that it is almost February? January is definitely going by fast. We’ve had our share of very cold but also mild days in Chicago. I am definitely looking forward to warmer days. Then I will probably be complaining that it is too HOT! That is why fall is my favorite season for running.

I always get excited when I read about something in a blog/Facebook/Internet/etc that someone else likes and recommends. Recently, I’ve learned about some new items (to me) that I like and have been using for running or everyday use.

1. Lily Trotter Socks. These compression socks are easy to put on and come in fun colors. They have the right amount of compression and are also comfortable. I’ve been wearing them on my runs and also to recover from my workouts. My legs feel great!

2. Detach. As a BibRave Ambassador, I have the opportunity to try out this product. Detach is is a coconut water-based drink with only a subtle coconut flavor, improved electrolyte balance, low glycemic energy & a micro-protein blend to help you have a great workout. The drinks are certified paleo, low GI and gluten free. I like that it isn’t sweet, with a very light flavor, but not artificial or overpowering. I’ve used it on a long run (100 minutes) and never felt thirsty. I actually found it to be refreshing and it was just what I needed on that run.

3. Smartwool Socks. I love the Women’s PhD® Run Ultra Light Micro Socks. They’re thin, they have enough cushion, protect against blisters, and feel comfortable. I can wear them for a few days without washing and they don’t smell. 🙂 However, these are not long enough and do not cover my ankles when running in tights during the winter. When wearing tights, I use the crew socks. They are just as comfortable as the micro socks and my ankles stay warm. I also have a pair of the Light Elite and these have more cushion and also keep my feet extra warm during the cold winter days. I was afraid that with the extra cushion my shoes would feel tight but that isn’t the case.

4. Black Diamond Storm Headlamp. Depending on how I feel or what I have going on after work, I do my runs in the morning or after school. I have a Nathan headlamp that I thought I lost but then found in my car. Someone recommended this lamp and I love it. It has 350 lumens of power, three-color RGB night vision and improved peripheral lighting for close-range tasks. I haven’t figured out all of those features but I just know that it is bright!

5. Orgain Organic Protein Powder. A few friends recommended this to me. This is plant based with 21 grams of protein, 5 grams of fiber, and no added sugar. I love the Creamy Chocolate Fudge but the Vanilla Bean is delicious. They both have a clean taste and is never too sweet. I make a shake in the morning for breakfast and it keeps me full till lunch (I drink it around 7am when I get to school and eat lunch at 11:35am). Another great thing about it is that with this protein powder you have proteins from grains (brown rice), seeds (hemp, chia) and legumes (pea) and is also gluten-free, soy-free and non-gmo. I purchased mine on Amazon but I know they’re also available at Target and Costco.

Have you tried any of these products? Any products you like that you can recommend to me?

I’m linking up with Running on Happy and Fairytales and Fitness for Friday 2.0.