Category: Fit Five Friday

Fit Five Friday and August 2024 Ultimate Coffee Date

New Ultimate Coffee DateWelcome to the August edition of the Ultimate Coffee Date hosted by Coco and Deborah.  It’s also time for another edition of Fit Five Friday hosted by My First 5K and More, Running with AttitudeRun Laugh Eat PieRuns with Pugs, and me!  

Now, grab a mug of your favorite beverage, and let’s chat briefly!

If we were having coffee…
I’d tell you that I am looking forward to the new school year.  I know, I know.  Soon I will be complaining about the school year.  This year there are three 2nd grade teachers (last year there were 5) and I will be the only dual language teacher for my grade.  It sucks because I will be “alone” but I can use it as an excuse when extra work needs to be done and I have no one else to work with.

If we were having coffee…
I’d tell you I am getting nervous and anxious about the Chicago Marathon.  I am OK with the runs doing the week.  The long runs are what scare me.  They’re long and exhausting.  I am doing 13 this weekend.  The last time I ran this long was in March 2023.  I know I can do it, I’ve run marathons before, but still they make me nervous.

If we were having coffee…
I’d tell you that I got the test results from my blood work.  My A1C is fine but my proteins levels are low.  Interesting that this has never been an issue.  I knew I wasn’t getting enough protein but I didn’t realize that my levels were that low.  More protein for me!

If we were having coffee…
I’d tell you that I had no one to take care of my cats during my trip to Minnesota.  The few times I’ve been out of town, my sister has taken care of them.  This time she went with us.  I left my cats at the PetsHotel at Petsmart.  It was one of the most difficult things to do but I had no choice.  My cats weren’t eating for the first few days and were not adjusting well.  I went straight to pick them up on the way home from Minnesota.  I’m not sure who was more happy – me or them.

If we were having coffee…
I’d ask you if you shop at Marshalls and/or Ross.  I’ve bought a few kitchen items but that’s it.  A few weeks ago I went to Ross but cannot remember why I looked in the shoe department.  Imagine my surprise when I found a pair of the Brooks Launch in my size for $50.  I then looked in several other stores and have purchased 2 more pairs of the Launch and one pair of the Ghost.  I’ve gone back and have bought a few tops for work and 3 pairs of work shoes.  I am a fan of those stores!

The topic for next week’s Fit Fit Friday – 5 training tips for running or fitness.  Feel free to write about this or any fitness topic you’d like.  We hope you’ll link up with us!

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Fit Five Friday: 5 favorite race photos

We’ve got FIVE incredible co-hosts My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and me for another Fit Five Friday link-up!

So many race photos and only 5 to pick.  It wasn’t easy but I managed to do it and I added an extra one.  The photos aren’t in any specific.

NYC Half Marathon, March 19, 2023

Detroit Free Press/TCF Bank Half Marathon, 10/20/19

Chicago Distance Class Half Marathon, 8/13/2006 – This was my first half marathon!

Great Alaskan Half Marathon, 7/23/17

LaSalle Bank Chicago Marathon, 10/22/06 – My first marathon!

EXTRA: Rock ‘n’ Roll Chicago Half Marathon, 8/2/09 – My 100th race!

The topic for next week – Runfessions with Marcia.  We hope you’ll link up with us!

New Fit Five Friday

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Fit Five Friday: 5 fitness goals for the last half of the year

We’ve got FIVE incredible co-hosts My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and me for another Fit Five Friday link-up!  

Friday is my favorite day of the week.  But, this Friday is making me a little sad.  My first day of school is in a month.  I have two days full of meetings and then the students start on the 14th.  How is this Summer going by so fast?

Here are my 5 fitness goals for the remainder of this year:

Continue running and walking.  I am not doing a running streak but I do have a running and/or walking streak.  I’ve been doing some kind of outdoor activity since June 28th.  I hope to continue doing this during the Winter as well.

• Use the Peloton bike.  I’ve been using the bike 3x a week.  Total minutes for each class is 25 minutes which includes a warm-up and a cool down.  

• Watch what I eat.  I don’t want to use the excuse that just because I am training for a marathon that I can eat anything I want.  I’ve mentioned before that my A1C was in the pre-diabetic stage.  I am planning to get tested again in the Fall and hopefully my A1C will be lower.  

• Get enough sleep.  I need to get plenty of sleep or I don’t function well.  Plus, I get cranky if I don’t get enough sleep.

• Spend time on recovery.  My long runs are getting longer and I don’t bounce back to my bubbly self like I used to.  I ran 7 miles last Saturday and was sore the whole day.  I must remember to use my massage gun everyday.

The topic for next week – 5 favorite race photos.  Feel free to write about this or any fitness topic you’d like.  We hope you’ll link up with us!

You are invited to the Inlinkz link party!

Click here to enter

Fit Five Friday: 5 things about the 2024 Elmhurst 4 on the 4th

We’ve got FIVE incredible co-hosts My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and me for another Fit Five Friday link-up!  

For today’s post, I will write about the Elmhurst 4 on the 4th.  I ran this race yesterday and am happy I ran it again.

Here are some fun things about the race:

•I’ve been doing this race since 2013.  It was cancelled in 2020 and I skipped it in 2021.  More than 10 years of running this race.  It is a fun race – there aren’t that many races that are 4 miles.  

•  I didn’t train for this race.  It didn’t matter.  I still wanted to run it because it is one of my favorite races.  I am in week 2 of marathon training and actually felt OK during my run.  I did better than I thought I would do.  

• I didn’t pay attention to pace.  I ran by feel and walked when I wanted to walk.  I got positive splits and my last two miles were the same pace.  

• Packet pick-up is on race day.  I love it when races have this option.  I know sometimes it isn’t easy to get to packet pickup.  I got my bib and shirt and used the port-a-potty one last time before I lined up for the race.

•  It made me feel good.  I had no goal except to have fun and that is what I did.  I was tired at the end but I felt good afterwards finishing a race.

The topic for next week’s Fit Fit Friday – 5 fitness goals for the last half of the year.  Feel free to write about this or any fitness topic you’d like.  We hope you’ll link up with us!

You are invited to the Inlinkz link party!

Click here to enter

Fit Five Friday and July 2024 Ultimate Coffee Date

New Ultimate Coffee DateWelcome to the July edition of the Ultimate Coffee Date hosted by Coco and Deborah.  It’s also time for another edition of Fit Five Friday hosted by My First 5K and More, Running with AttitudeRun Laugh Eat PieRuns with Pugs, and me!  

Now, grab a mug of your favorite beverage, and let’s chat briefly!

If we were having coffee…
I’d tell you that I finally signed up to run the Fargo Half Marathon.  It will be on May 31, 2025.  However, I’ve been wanting to run the Bank of America Half Marathon and next year the race will be on June 1st.  I haven’t made any travel arrangements but am thinking of running the half in Fargo, coming back that same day, and running the other half the next day.  Crazy idea?

If we were having coffee…
I’d tell you July 4th is a special day for me because it was the day my family and I emigrated from Mexico in 1978.  I am grateful for my parents and for everything this country has given me.  However, this year I was not feeling very patriotic.  I am not going to go in detail but I think you have an idea of what I am referring to.

If we were having coffee…
I’d tell you that I ran my 2nd race yesterday.  It was warm and humid but I still enjoyed it.  This is my second week of training for the Chicago Marathon.  Prior to that I wasn’t consistent with my running.  I did better than I expected.  My finish time was a few seconds worse that last year’s time and that is OK.

If we were having coffee…
I’d tell you that I am enjoying again my Peloton classes.  Last year in June is when I had taken my last class.  The new seat is a lifesaver.  I am not sore as I was with the other seat.  I took an ABBA themed class and LOVED it.  I am excited and looking forward to more fun classes.

If we were having coffee…
I’d tell you that on Tuesday I went to the podiatrist.  She gave me a bunch of exercises to strengthen the plantar.  She also recommended a night splint, custom orthotics, and to do pilates.  Whew!  It was a lot but I need this injury to go away.  

The topic for next week’s Fit Fit Friday – 5 fitness goals for the last half of the year.  Feel free to write about this or any fitness topic you’d like.  We hope you’ll link up with us!

You are invited to the Inlinkz link party!

Click here to enter