Monthly Review – Page 9 – Zenaida Arroyo

Category: Monthly Review

01
Mar
2014

February 2014 in Review

categories: Half Marathon Training, Monthly Review

This month I ran 122.09 miles compared to 90.3 in January. Definitely another great month. Ugh, I cannot take this winter anymore!! It is driving me nuts! More snow and more snow. I cannot wait till Spring.

I ran two races: Walt Disney World Enchanted 10K and Walt Disney World Princess Half Marathon. Two humid days in FL. After the race on Saturday, I went to Epcot and had so much fun! I’ve never been there and am glad I was able to go.

My training for the 50K is going OK. I’ve tried to keep up with all of my workouts but man sometimes I am just not in the mood to run. Thankfully Coach Sara has been very helpful and understanding. My training plan includes doing a variety of runs (tempo, steady, recovery, and long) which makes my runs interesting. But with 23 kids in a classroom for 6.5 hours, after work all I just want to do is come home and relax on the sofa.

Papers I need to review and grade this weekend. Not fun.

I am sure you’ve heard of Apera Bags. I’m excited because I purchased a bag and am supposed to get it on Tuesday. They have so bags but at the expo last weekend in FL, they were there and I was able to see the bags and decide which one to purchase. The winner is…Sling Tote.

The bag is roomy but yet not bulky. I like that it can be worn over the shoulder or across the body. Every morning I walk out with at least 3 bags to go to work and this bag will simply make it easier for me to haul my stuff for the gym.

I also bought a pair of Aspaeris shorts. According to their website “The patent pending technology uses Dual Sensory Compression™ in key compression zones that guide knees into the proper position, acting as a guide that creates muscle memory. This, coupled with a second layer of overall compression leads to proper joint, “loading,” to help you avoid injury and improve performance as your legs move more efficiently.”

I was worried when I got them because they look very small. I wear a medium in Nike and Brooks shorts so I decided to also buy a medium. No, I did not pay attention to their size chart. The first time I wore them the waistband kept rolling down and made it uncomfortable to run. I pulled them up and they finally stayed put. I wore them again today, adjusted them, and ran 12 miles in them. Not sure if that’s what I am supposed to do each time or maybe I ordered the wrong size and should have gone with a large instead? Overall, I like the shorts. They’re silky soft and felt comfortable once I adjusted them. They did not ride up at all. Yeah, definitely my kind of shorts.

How cute are these pink ones?

01
Feb
2014

January 2014 in Review

categories: Monthly Review, RunDisney, Running

This month I ran 90.3 miles compared to 104.65 in December. Almost all of my runs were on the treadmill. I refuse to run on the snow. I don’t mind too much the cold but I hate running on snow. No thank you. Yes, I’m a wimp. And we’ve had plenty of snow here in Chicago.

I also ran three races: Walt Disney World Half Marathon, Walt Disney World Marathon, and Tinker Bell Half Marathon. Of course each race was different but my favorites were the marathon and the Tinker Bell Half Marathon. On Tuesday I signed up for the Dumbo Double Dare (10K on Saturday and a half marathon on Sunday). I am convinced that if I can finish the Goofy Challenge (half marathon on Saturday and full marathon on Sunday) then anything else is a piece of cake.

In April I will be running my second 50K. I got myself a coach and she put together an awesome 10 weeks training plan. So far training hasn’t been too bad. This week was week #1 and all of my runs were on the treadmill. Did I mention the snow? She did tell me to set the treadmill incline to 1 percent. My first run was on Tuesday, 7 miles with 2 at tempo pace. I enjoyed my run. Nice and slow but at 0% incline. But then on Wednesday was 5 miles at easy pace. That kicked my you know what. I was feeling tired and could not keep up so I only ran 4 miles. Thursday’s run was 7 at a steady pace. Again I was tired so I only ran 5.76 miles. Today’s run was 14 at a long pace. Yes, I was determined to run all 14 today and I did. Tomorrow in only 10 miles. My coach told me that by next week I will not notice the incline on the treadmill. We’ll see about that. 🙂 I realize that my 1st week was kind of rough for me but hopefully it will go smoother in the upcoming weeks.

In January I began running in another pair of my favorite Brooks shoes, the PureFlow 2. Love them!

I am excited about this month’s races, RunDisney Glass Slipper Challenge. The challenge is a 10K on Saturday and a half marathon on Sunday. Easy peasy right? I am debating on whether to wear a costume. If I do, most likely they’ll be the same ones from the Goofy Challenge.

Tomorrow is the Super Bowl! What team are you rooting for?

01
Jan
2014

December and Year in Review 2013

categories: Monthly Review, Race all 50 states, Race Recap, Rock 'n' Roll Race, Running, Running Gear

Happy New Year!!

In December I ran 142.39 miles compared to 104.65 in November. December was the month where I ran the most miles. Plus, according to my cool spreadsheet, I finally ran over 1,000 miles this year.

I signed up again for the Runner’s World Holiday Running Streak. I wasn’t able to complete it last summer nor last winter but three times is a charm right? I did it…but barely. How hard can it be to run one mile per day? Ha, it was definitely more work for me. Or maybe I was just lazy? During the week the last thing I wanted to do was go to the gym for that mile. Yeah, I guess I could have ran outside but this crazy weather was not helpful. Well, with all complaints aside, I completed this streak and that is all that matters.

Total miles ran in 2013 was 1018.59 miles compared to 848.41 in 2012.

This year I ran 24 races. 14 of those races were Rock ‘n’ Roll Half Marathon Races. I PR’d in the ING Hartford Half Marathon and at the Community Bank of Elmhurst 4 on the 4th.

My best race experiences were the ING Hartford Half Marathon and the Rock ‘n’ Roll Las Vegas Half Marathon. Other cool races were the Little Rock Half Marathon because I met Bart Yasso and the Manchester City Half Marathon because I met the lovely Kathrine Switzer.

Best medals I received were from the Mississippi Blues Half Marathon and the Little Rock Half Marathon. I would love to go back to Little Rock to run the full marathon because the medal is as big as my face.

I ran in 19 states last year. Also, I ran my 100th race in my sweet town Chicago! I submitted this photo to Pavement Runner as one of The Best Photos of 2013 and he posted it on his blog! There are other amazing photos so make sure to check it out.

I ran in the Mizuno Wave Elixir but fell deeply in love with the Brooks PureFlow 2 and the PureConnect 2. I love them so much that I’ve purchased several pairs from Running Warehouse. Are 8 pairs enough?

I discovered Huma Energy Gels but also found out about Gu Energy Gel in Salted Caramel thanks to Kim at (Just) Trying is for Little Girls. Run with Jess had 12 Days of Christmas Giveaways and I won Day 12 which was an 8pk of Gu Energy Gels in Salted Caramel. Yep, that made me very happy.

2013 was a frustrating year for me. I could not even get close to a sub 2 half marathon (which was my goal in 2013) but I was also frustrated for being hard on myself and not being able to fully experience and enjoy each race. However, after various pep talks from several people and a big change of attitude, I was no longer frustrated and instead made the best of each race. I loved traveling to each state and look forward to many more this year.

Follow my journey as I travel to run in more states, each RunDisney Half Marathon, and a 50K all in 2014.

30
Nov
2013

November 2013 in Review

categories: Monthly Review

This month I ran 104.65 miles compared to 77.39 in October. That’s the longest I’ve ran in a month! In July I ran 96.99 and since then I have not been able to surpass it till now. One of my Top 40 things is to run 1,000 in one year. To date I’ve ran 872.20 which leaves me with 123.80 miles to run in December to order to meet that goal. Part of me tells me to go for it but then another part of me tells me to take it easy since Goofy Challenge is around the corner and I do not want to get injured.

I also ran two races: Manchester City Half Marathon and Rock ‘n’ Roll Las Vegas Half Marathon. I enjoyed both races and would recommend everyone to run them. My favorite one was the one in Las Vegas because it was so cool to run on the strip! It was a different experience for me because I was not sure how to hydrate and fuel for an evening race. But I took it easy and had a great race.

I love a great deal. Who doesn’t? I stocked up on my favorite pairs of Brooks shoes-Pure Flow 2 and Pure Connect 2. I found them for $69.93 on Running Warehouse. These shoes last about 300 miles so each pair should last me about 3-4 months. I think I will purchase a few more pairs before someone else does.

Speaking of deals I purchased a new suitcase for my traveling trips. This one was on sale for $65 (original price is $129.99). I am so excited to use it but my next trip isn’t till January.

Who doesn’t love free race pictures? I was able to download all of my pictures from the Manchester City Half Marathon. Now, I did not like all of them but at least I had the option of selecting the photos I did like.

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On the weekends I usually run along the lakefront and love it there. However, I’m ready for a change of scenery. Plus, the wind from the lakefront is not so friendly and sometimes discourages me from running there. So someone mentioned Waterfall Glen Forest Preserve which is about 30 minutes from my house. I went there today and enjoyed it very much. It was a beautiful day and there were a few people along the course. I am planning to go there again tomorrow to run 12 miles.

I am excited and looking forward to December! I have three more weeks of school and then I am off for two weeks. I plan to run, rest, eat, drink, and have fun!!

31
Oct
2013

October 2013 in Review

categories: Monthly Review

This month I ran 77.39 miles compared to 63.62 in September. I also ran three races: Rock ‘n’ Roll Cleveland Half Marathon, ING Hartford Half Marathon, and Rock ‘n’ Roll St. Louis. I bailed on the race in Denver. That’s OK. Plenty of time to do one next year.

Work is going so much better. My kids are doing much better too (behavior wise). Parent/teacher conferences are on Tuesday and it will be a long day for me. I will be meeting with parents from 11am-3:00pm and then from 4:30pm-6:30pm. The only bad thing about it is that I only have 10 minutes per student. Definitely not enough time and in the past we’ve gone over 10 minutes and then that messes up the rest of the schedule. I think I will have a timer and see how that works.

The end of October means the end of my Brooks PureFlow 2. According to my cool spreadsheet I’ve ran 256.11 miles in them. Plus, the walking I’ve done before and after each race/run. Definitely time for a new pair. I’ve ran in the Brooks PureConnect and love them. I found the PureConnect 2 on sale on Running Warehouse and Zappos. The ones in the photo are form Zappos but I also bought a blue pair from Running Warehouse.

I am getting nervous about the Goofy Challenge because I have not been training like I should be. It is my own fault. I’ve missed workouts and on top of that I’ve been racing half marathons almost every weekend since September. Well, that latter isn’t too bad because I am supposed to run each weekend but the key word is run and not race. I just need to remind myself to enjoy the races and have fun.

This past weekend in St. Louis I “won” a Brooks bag. So cute and comes in handy for school. Now, I just need to get my hands on a few more. If you know people at Brooks Running, please ask them to send me a few more to me. Thank you.

In a few weeks I will be at the Rock ‘n’ Roll Las Vegas Half Marathon. The day I am planning to leave is also the same day as the Girls on the Run 5K. Due to some weird logistics with the race I don’t know the exact time my girls will be running. I am not planning to run because I have a 2pm flight to Las Vegas. I’ve sent an email twice to the folks at RnR asking to pick up my race packet on Sunday and they responded that in order to do so I need to pay $40 and it is on a first come, first serve basis. Ridiculous! $40 for what?!?!? I am so glad that will be my last RnR race because I refuse to pay for any of their races.

Next race is the Manchester City Half Marathon in NH. Wish me luck!