This past weekend I participated in my first Ragnar. It is a race from Madison, WI to Chicago, IL for a total of 198.3 miles. Now, I didn’t run this by myself but instead with 11 other runners. Why did I want to do this? Well, I’ve done pretty much every kind of race that is out there from a 5K to an ultra marathon and I wanted to do something different.

I did not know all of the team members. I did meet for lunch one of the captains and she gave me an idea of what to expect. There was another team meeting that I went and met 5 additional members. There was constant email communication prior to the race so I felt a little better before the race.

The night before I gathered my stuff to pack. I had various lists to consult. One was provided by the captain and I also checked out Lazy Bones Running’s blog.  Even with so much information I knew I was bound to forget something.  Oh well.  I hoped one of the other team members will have it.  On Thursday morning I went over my stuff again and packed it in a hiking backpack.  Whew!  Heavy bag!!

The team was scheduled to be on the road to Madison by 1:30 pm.  Unfortunately, as we all waited to make sure we were all there, one of the vans was towed.  I remember hearing that it was parked in an illegal spot thinking that it would only be for a few minutes.  In fact it was only a few minutes and we were all shocked when we found out it was gone.  While we waited to get the van back we decorated the other van.  I know, one picture is simply not enough.  Finally, the van arrived and off we went.

It was a nice ride to Madison.  I relaxed and talked to a few of the team members.  I tried to take a nap but I couldn’t.  We arrived at Madison at about 5:30 pm.  We checked into the hotel and had plenty of time to unpack and unwind before dinner at 7 pm.

For dinner we went to Monk’s Bar and Grill.  I had a buffalo chicken sandwich with fries.  It was delicious!  After dinner it was back to the hotel.  By then it was about 8:30 or so.  I still had to get my stuff together for the next day.   I was runner #6 and my first run (10.9 miles) was at about 10am.  Since I was in Van #1 we were scheduled to start at 6am but check in at 5:30 so that meant being up at 4:30.  Lights were off by 9:30.

Van #1 left the hotel at 5am.  Check in was a breeze.  Perfect morning weather.  However, we had been warned that it would be up to 100 degrees with the heat index.  That freaked me out!  I was ready runner-wise but anything could go wrong with the heat.  Our first runner took off at 6am for a  4.4 mile run.  Dang, next time I want to be runner #1.

It was fun driving to the various exchanges.  It was also fun being there when the runners arrived and took off to the next exchange.  Finally, my turn came.  I was nervous because by then it was HOT.  The path was mostly straight but lonely.  There was also various up hills.  I was doing OK for the first few miles but then had to stop because it was so HOT!!!  I carried my own water but that was gone.  There was no water support like there usually is during a half or full marathon.  I was annoyed.  There were a few vans along the way that gave me water.

My goal was to pass a girl that had been ahead of me since the beginning.  It wasn’t because I really wanted to pass her up but it was more of a motivation for me.  As you can see, it isn’t like a regular race where there are runners left and right.  Finally, I saw that magical “One Mile To Go” sign.  Time to let my team members know I was almost done.

A few weeks ago I read a post on Yasso 800s by Run with Jess.  Basically you run 10 x 800m at a consistently hard pace to predict your marathon finish time.  i.e. If you’re able to run each of those 10 intervals in 4 minutes, you can run a 4 hour marathon (source: Run with Jess).  Interesting concept.  I read more about it here.  On Thursday I set out to the gym for these Yassos.  I managed to do four, each one in 4:30.  Hmm, does that mean I will be able to finish a marathon in 4:30 too?  Whoa!  Not so fast.  I need to be able to do 10 and not just 4.  On Thursday I will do 4 again and slowly build up so that I am doing 10.  According to Bart Yasso, my last 10 intervals should be about 2 weeks before the marathon.

Do you incorporate Yasso 800s in your training plan?  Was it accurate?

Run Happy!

For the past three weekends I’ve had a race on Saturday and Sunday.  I know, crazy me.  Too many races and not enough time in between to rest.  My results are proof.  I’ve done these races last year and my finish times this year are not any better.   So frustrating!!  I have no one to blame but myself.  However, I did place 2nd place my age group in one of the races. I’ve listed the races below first listing the finish time from last year then this year.

Wrigley Start Early 10K-1:06:16; 1:05:19, CARA Lakefront 10 Miler-1:49; 1:49:43, Alivio y Salud 5K-29:48; 30:38, Run to Remember-31:14; 30:17, Palos Heights Half Marathon– 2:26:16, 2:28:03, Y-Me Race At Your Pace-30:59; 29:52.

On Saturday I ran the Chicago Spring Half Marathon.  Last year I registered for the half marathon but then changed to the 10K.  So glad I did because it was cold and windy.  I should have changed it to the 10K this year too.  The race was along the lakefront and I knew it was going to be flat.  However, I did not pay too much attention to the weather.  Ugh!  Big mistake!  I arrived downtown at  about 6:30 am.  The half marathon began at 7 and the 10K at 7:30.  I used the bathroom, dropped off my bag, and used the bathroom again.  I use the bathroom a few times before a race.  I get nervous EVERY SINGLE TIME.

I was off to a good start.  Weather was great and no wind.  Mile 1 came quicker than I expected.  I looked at my watch and noticed that it was only .80 of a mile.  After each mile I looked at my watch and it was still off by .20 of a mile.  Oh well.  Just keep on running.  The turnaround point was a little before mile 7.  When I saw the mile marker, my watch showed 7.05.  OK.  Much better.  By then it was windy, cold, and raining.  I did not prepare for the rain.  I was wearing shorts and a semi-cotton shirt.  I am a big fan of Champions shirt and bought a shirt that was supposed to wick moisture.  Umm, I guess it is not the same thing as rain.  I was soaking wet.  I was cold too.  I knew I was not going to finish the race.

I saw an ambulance a little before mile 8 and asked the driver if he was heading over to the finish line.  Not yet is what I was told.  I got in the van and was given a blanket and heating pad to warm up.  Also, one of the workers gave me a plastic blue gown to wear.  I was close to a major street and thought that I could get a cab to get my car and go home.  Why bother running?  I was so cold and could not run anymore.  I realized that I had no cash nor a credit card.  I was so mad at myself because I usually run with one or both of them.  This time nothing!  I had no choice but to walk.  I saw mile marker 8 and realized I still had 5 more miles to go.  That is more than an hour.

Runners passed me up.  I was angry because I had not prepared for the rain; no jacket and was I wearing the wrong shirt?  I was even more angry because I had no cash nor a credit card for emergencies.  I had an emergency and I couldn’t do anything about it.  I had no choice but to keep on walking.  The rain stopped but I was still cold.  There were no other runners.  I was definitely the last one.  I realized that I’d better hurry up because I had left my bag at the gear check and I did not want to lose it.  Around mile 11 I alternated between walking and running.  I caught up with two runners from the race.

Finally I arrived at the finish line but did not cross it.  I had thrown away my bib because the plan was to not finish the race.  I was wrong.  I managed to finish it whether I wanted to or not.  I have no official finish time but I know it was about 3 hours after I started the race.  That was my first “DNF”.  I picked up my bag and went home.  Oh well, I guess runners have at least one horrible race.  I learned to ALWAYS, ALWAYS from now on run with cash and a credit card.  No buts.  I never want to go through that again.

Run Happy!