This week’s Tuesday Topic:  Today is National Vitamin C Day, how do you get your vitamin C?  You can write about this topic or post any running-related blog post.  Remember to link up with Kim and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers! 

I admit that I do not get enough Vitamin C.  I do what I can to at least get some of it.  Here is what I do:

🍉 I drink a smoothie Monday through Friday.  My smoothie has oatmeal, almond milk, protein powder, and either spinach or frozen fruit (depending on my mood).  Sometimes it is without the spinach or fruit.

🍉 Eat fruit.  I don’t have fresh fruit in the house (I know, I know), but if I see fruit already cut up, then I will grab a plate or two of it.  It tastes so much better with Tajín.

🍉 Take Emergen-C.  I don’t take this every day.  I take it here and there and even so when I feel like I will get a cold.

The topic for next: If you had free entry to any of the World Major Marathons, which one would you pick?  Feel free to write about this topic or any running-related topic.  We hope you’ll link up with us!

This week’s Tuesday Topic:  What are your Spring running plans and/or race schedule?  You can write about this topic or post any running-related blog post.  Remember to link up with Kim and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers! 

I ran my first race of the year in NYC on Sunday.  I got back yesterday and had to go to work for parent/teacher conferences.  It was a long day for me.  Today is an Institute Day.  I have no desire to go but don’t want to take another day off.  We’ll see how it goes today.

Spring is here! That means warmer weather (hopefully) and more races.  Here are my plans for this Spring.

Run the Bank of America Shamrock Shuffle 8k (3/26) and the Cherry Blossom 10 Mile (4/2).  Two races in two weeks.  Woohoo!!  There is another race in April (Lakefront 10 miler and 5k) and May (Spring Trail Chase 10K) that I am eyeing.  

Use the Peloton bike.  Right now it is just there in the living room collecting dust.  No bueno.  One way or another I want to fit it into my schedule.   

Walk more.  I love using the run/walk method and that is what helped me get a “decent” finish time on Sunday.  I also enjoy walking for a few minutes after a run.  But a 20-30 minute daily or every other day walk sounds doable and lovely too.

Stretch and foam roll.  We all know it needs to be done.  😊

Be consistent with running.  I need a plan.  Not sure if I want to work with a coach or do my own thing.  While I have no plans for a marathon, I am still toying with the idea of a 50k.  My last two attempts failed but hopefully, the third one will work out.  The one I am thinking of doing is in October so there is plenty of time to get ready for it.

Next week is a FREE topic.  Feel free to write about any running-related topic.  We hope you’ll link up with us!

This week’s Tuesday Topic:  What’s on your running wish list?  You can write about this topic or post any running-related blog post.  Remember to link up with Kim and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers! 

Wouldn’t a wish list for runners be lovely?  Imagine the things we would put on that list.  Let me tell you what will be on mine.

🏃🏻‍♀️ Race entries for a year.  I would sign up for many of the races in the Chicago area.  There are a few that I love and enjoy doing year after year.  Who knows, maybe I’ll run another marathon.

🏃🏻‍♀️ Travel vouchers to travel for races.  I still have a few half marathons to run in various states for my 50+1 goal.  The vouchers will come in handy!

🏃🏻‍♀️ A Peloton treadmill.  I like running outside, but sometimes I don’t do it because of the weather.  I hate the snow because I am afraid of falling.  I will settle for a non-Peloton treadmill.  I guess I can’t be too picky.

🏃🏻‍♀️ A Peloton rower.  It will be nice to have a complete set from Peloton.

🏃🏻‍♀️ Gift cards to Brooks Running, Amazon, and Running Warehouse.  With all of my races, I will need shoes, gels, recovery drinks, etc.

The topic for next week:  What are your Spring running plans and/or race schedule? Feel free to write about this or any running-related topic.  We hope you’ll link up with us!

This week’s Tuesday Topic: Tomorrow is International Women’s Day.  Who are the female athletes you admire?  You can write about this topic or post any running-related blog post.  Remember to link up with Kim and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers! 

Every day should be Women’s Day.  Women are rockstars.  Women do it all.  I am in awe of many women that I know.  Let’s start with my mom and sisters.  My mom has 7 kids and like many mothers, did the best she could.  At age 46 she became a widow.  I was 19 then, and it wasn’t until I was in my 40s that that made sense to me.

There are many amazing women in my family.  They may not be “athletes” but I still admire them.  Some are single moms.  Some went back to school to further their education.  Some have full-time jobs and still have to go home to their kids.  <<How they do that is something I ask myself every day.  Just having a full-time job is exhausting for me.

The female athletes I admire are YOU.  Whether it is an injury, a personal issue, or a medical diagnosis, you all keep going. You find the positive in a negative situation.  You encourage and inspire others.  You cheer for everyone.  You are all busy with family, work, etc., yet still make time for running, cycling, etc.  There is no money there for you.  It is a hobby and something fun to do.

I know there are many famous athletes and I started to list a few here, but then I realized that you inspire me more than them.

The topic for next week:  What’s on your running wish list?  Feel free to write about this or any running-related topic.  We hope you’ll link up with us!