Category: Tuesday Topics

Tuesday Topics: 2019 Delaware Half Marathon Race Recap

Disclaimer:  I received a free entry to the Delaware Half Marathon as part of being a BibRave Pro.  Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!  

On Sunday I ran the Delaware Half Marathon.  It was also state #40 in my goal to run a half marathon in each state.  I am hoping to be done with this goal next year.  

I left Saturday morning and took a flight to Philadelphia.  When I arrived I waited about 20 minutes for a shuttle bus to arrive and take me to my hotel in Wilmington.

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Luckily my room was ready.  The front desk clerk gave me a bag that had two bottles of water and a cookie.

Then I unpacked and went to the expo.  I love it when the expo is in the hotel I am staying.  I got my bib and shirt but did not buy anything. I signed up to get FREE race photos.  I began talking to the volunteer that was there about my 50 states goal.  I mentioned that I planned to run in Hawaii next year.  He asked me if that would be my last state.  I said “no” and the idea was born to make it my last one.  Currently, it will be my 48th state.

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Then I got something to eat.  I ordered a chicken wrap and a beer flight.  Yummy!  I also ate my cookie at the hotel.

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Later I met Kim for dinner.  We ended up going to the small restaurant in the hotel.  We talked and laughed.  We had a good time.  Once back in my room I got my stuff ready and went to sleep.

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Race morning it was in the mid 50s.  No rain and no sun which makes it perfect for running.  I made coffee, got ready, and ate a Clif Bar.  I met Kim and her mom in the lobby and we walked to the start line (about 15 minutes away).  The race started and ended at the Tubman-Garrett Riverfront Park.

My two goals for this race were to enjoy it and to finish it.  I remember at one point I was hoping to make this race my PR race.  My training hasn’t been going that great so that idea went out the window.

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This race is not flat.  Well, for about 4 miles it was flat.  Then it was all downhill and uphill.  I thought I was going “fast” in the downhills but my watch told me something different.  We ran in Brandywine Park and that was simply gorgeous.  Lots of trees – very peaceful and relaxing. 

A little after mile 6 it was up, up, and up.  I saw Kim and she was in her zone.  This is when my legs started to hurt.   

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Beginning at mile 7.5 was the Munchkins Mile.  Lots and lots of munchkins.  I grabbed two and kept going.  It was here that we ran through a nice neighborhood.  The houses were beautiful and I remember what seemed to be like a small park/lots of trees in the middle of the two streets.  

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I remember that after mile 9 someone told me that I had already run the most difficult part of the race.

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Then it was back to Brandywine Park (more downhill).  

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I almost cried when I saw the mile marker for mile 12.  I was very sore and tired.  The last mile was uphill for 1/2 mile and the rest downhill to mile 13.  That area is “Lawyer’s Row” and I saw a bunch of law firms such as Richards, Layton & Finger; Skadden, Arps, Slate, Meagher & Flom LLP;  and Young Conaway Stargatt & Taylor, LLP.  I used to work at the American Bar Association so I recognized those firms.

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I was so happy to see Mile 13.  I did stop for a few seconds to catch my breath and then ran to the finish line.  

Finally done!  I got my medal and a bottle of water.  I kept walking and saw Kim and her mom.  It started to drizzle and at first I was OK, but then eventually I got cold.

I sampled two different Dunkin iced coffees.  The pistachio almond fudge was good but the butter pecan was even better.  Then we got some beer and pizza.

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Our hotel was at about mile 12.5 of the race course.  During the race it was nice running downhill, but heading back to the hotel it was all uphill.  That was rough.  

Once I showered and changed, I met Kim and her mom for lunch.  We ended up going back to the same place I had been to the day before.  This time I had a cheeseburger and a mimosa.

Overall, I thought it was a great race.  The weather was perfect.  It was well organized. There were plenty of water stations and the volunteers were wonderful.  There wasn’t a lot of crowd support, but the views made up for it.  Again, Brandywine Park is gorgeous.  What I did not like were the hills.  I was very sore.  My left leg was bothering me and I stopped a couple of times to stretch.  Want to know what was going through my mind throughout the race?  I told myself over and over again that I should start training on hills.  Someone asked me if I would do it again.  The answer is “yes”, but I would train on hills.  🙂

I definitely recommend this race.  Two thumbs up from me!

Tuesday Topics

This week’s Tuesday Topic is a FREE topic.  Feel free to post any running related blog post.  Remember to Link-up with Kim and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!

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Tuesday Topics: Some new fitness gadgets I’d like to try

As a runner, I make sure I have the “best” gear for me.  I like my Brooks shoes, Oiselle clothes, Smartwool socks, and Garmin watch.  I don’t think I need anything else.  I am horrible when it comes to stretching and I rarely use my foam roller.  Hopefully that will change soon since many of you have commented how much better you feel when you use it.  I have a couple of them and honestly I don’t need that many.  Or do I?  I forgot to mention that I also have an R8 Roll Recovery (older version) but that thing HURTS!!!

However, there are a few other things that I would like to try or buy.

• A Peloton bike.  It will be one of the first things I buy when I move to a house.  I love reading about Kim and Deborah’s fun classes in their bike.

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PowerDot Electrical Muscle StimulatorIt provides therapy for tired muscles and aching joints no matter where you go.  This little gadget helps you:

     • Recover faster
     • Massage out knots 
     • Avoid training fatigue
     • Relieve muscle and joint soreness
     • Increase muscle strength and endurance
     • Increase blood circulation
     • Warm up muscles to prevent injury
     • Feel your best    

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• High Intensity Vibrating Fitness RollerOK so I just wrote that I rarely use my foam roller, but this one looks so cool!  I remember a few months ago someone told me about a heated foam roller.

• Compression boots.  I have used them at expos and they are truly amazing!  I think one time I almost fell asleep.

• Whole Body CryotherapyWhy not?  I read that the benefits of it outweigh those of a traditional ice bath.  Should I believe everything I read online?  🙂

Tuesday Topics

This week’s Tuesday Topic:  What are some new fitness gadgets you’d like to try?  You can write about this topic, or feel free to post any running related blog post.  Remember to link up with Kim and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!

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Tuesday Topics: My favorite recovery tools

Who watched the Boston Marathon yesterday?  Wasn’t it awesome!!!  The best was the men’s race!!!

I was rooting for Desi to win again and was bummed she came in 5th place.  However, whether it is 1st or 5th or 10th place, she is still AMAZING!!!

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So far most of my runs have been less than 6 miles.  I do not miss marathon training AT ALL.  I had a chance to sign up for the NYC Marathon, Marine Corps Marathon, and/or the Chicago Marathon through BibRave and was tempted for a bit, but at the end decided not to.  Right now I want to focus on finishing up my Race in the 50 States +1 Goal.  In a few weeks I will run in my 40th state.  

Since almost all of my runs are in the morning before work, after each run I recover by drinking lots of water with Nuun or UCAN Hydrate (Watermelon is my favorite).  I make coffee and drink that on my way to work.  Once I am at work I eat overnight oats or chia seeds with Orgain Protein Powder (chocolate is my favorite), Moringa, and almond milk.

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On the weekends I will eat whatever I can find at home (not the best strategy) or sometimes I will make a smoothie or drink an Orgain shake.  If I am really tired (whether from running or work), I will spend the day on the couch watching TV.  Sometimes I will also take a nap.  Lola and I love to nap.

After a longer run or a race, I crave a burger and beer.  🙂

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I have a few recovery tools but rarely use them.  I know I should.  🙁  Once in a while I will use my foam roller but that’s it.  However, I prefer to use The Stick.

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Tuesday Topics

This week’s Tuesday Topic:  What are your favorite recovery tools?  You can write about this topic, or feel free to post any running related blog post.  Remember to link up with Kim and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!

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Tuesday Topics: My favorite cross training activity

Disclaimer:  I am promoting the Ravenswood 5K as part of being a BibRave Pro.  Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

I will confess that I am bad when it comes to cross training.  Thanks to my insurance I got a great deal on my gym membership, but have not taken advantage of it.  I think I’ve been to the gym less than 5 times since I joined back in January.  

I Confess

Right now I am a member of Planet Fitness and LA Fitness.  I am aware that the latter has awesome classes such as zumba, spinning, and boot camp.  I know, I know.  It is a waste of money if I am not going to take advantage of the memberships.

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However, I do enjoy walking.  Well, not too long of a time because then I get bored.  🙂 How is it that I can run for an hour but easily get bored when I walk for an hour.  But throw in some money incentive and I could walk for hours.  Remember the step challenge I did a few months ago?

Some benefits of walking include:
• Lowers blood pressure and cholesterol
• Lowers stress and improves mood
• Supports your joints and strengthen muscles
• Can lead to weight loss
• Improves sleep

Right now most of the walking I do is in my classroom.  Now that Spring is here and a bit warmer, I am hoping that I can get out more often for a walk.  Did I tell you that Target is about 1/2 mile away from my house?  It is good but also dangerous.  

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For those in the Chicago area, make sure to sign up for a fun 5K on April 28th.  Unfortunately I won’t be in town for this race since I will be in Wilmington for the Delaware Half Marathon.  It is my first half marathon this year and I am excited (but nervous) about it.

Check out the cool blue shirts for all registrations.  Aren’t they lovely?  Make sure to use code “RAVENSBR” for a FREE stainless steel water bottle!  Pretty cool, right?  Even I want one.  🙂

Proceeds from this race help support the Ravenswood Community Services Food Pantry at All Saints Episcopal Church and the student health centers at Lakeview and Amundsen High Schools.

Here is a short clip from the race:

Tuesday Topics

This week’s Tuesday Topic:  What’s your favorite cross training activity?  You can write about this topic, or feel free to post any running related blog post.  Remember to link-up with Kim and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!

You are invited to the Inlinkz link party!

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Tuesday Topics: The best and worst race swag I’ve received

Hello April!  Where did you come from?  I am on Spring Break and really not complaining.  When I return to work next Monday, it will only be 40 more days of work.  🙂

I will admit that I don’t care much for the race swag.  After the HUGE disappointments with the swag from the RunDisney races (the shirts are nice but that is pretty much all you get), I just stopped caring about it anymore.  Sure I like the race shirts but rarely keep any of them.

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I remember when the shirts were cotton, long sleeve shirts.  I kept a few and used them for sleeping.  I am sure I must have donated them because I don’t have them anymore.  There are two shirts I still have in my dresser drawer.

This is the one I really dislike.

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Well, what race swag do I want?  As someone that runs various races, I want something that I could really use.  No, not another shirt.  I guess I do have something against race shirts.  🙂

• A bottle of wine or wine glass

• A necklace or bracelet

• Pair of flip flops

• Pair of socks

• Hand lotion or shampoo

• FREE meal vouchers to a restaurant

• Gift card to Target, Starbucks, or Dunkin

Tuesday Topics

This week’s Tuesday Topic:  What’s the best and worst race swag you ever received?  You can write about this topic, or feel free to post any running related blog post.  Remember to Link-up with Kim and Zenaida!  
Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!

You are invited to the Inlinkz link party!

Click here to enter