Zenaida Arroyo

24
Sep
2017

Ready for Fall, running a 5k, and meeting two olympians and an ultra-ultra marathoner!

categories: Motivation, Running, Weekly Recap

Friday was the first day of fall. But it did not feel like it at all. We’ve been having some HOT weather which is normal for July/August but NOT September. We have a few more warm days and then it is supposed to cool down. It looks like it will be cooler for the Chicago Marathon.

Weather Chicago

I am actually looking forward to fall. For sure the weather. I am excited to wear shorts/capris with a long sleeve shirt or thin jacket. To me fall is the best season for running! Ready for fall since last fall

This week I ran 4 days for a total of 11.18 miles which includes a 5k today. Tuesday’s 2 miles felt tough. I had Open House at my school on Thursday and I knew I would not want to run afterwards so I ran early in the morning. It was weird being out there so early.

I got a late start to my run on Saturday and paid for it later. That afternoon I went to Soldier Field to pick up my bib for the Chicago 5k. It was a good expo and I was tempted to buy a new pair of Saucony Kinvara 8. They were only $95 and are very comfortable. But I have too many shoes and definitely do not need another pair.

running 9

Saucony Kinvara 8

Today I ran the Chicago 5k. I had signed up for the half marathon but changed it yesterday to the 5k. Although the medal for the half is much nicer, I am glad I ran the 5k. I didn’t get a PR (wasn’t planning due to the weather) but still pleased with my time.

Then in the afternoon I attended the “Breaking Through The Wall: Marathon Preparation Seminar”. Although I am not training for a marathon, I enjoy going to it and hear inspiring stories from various runners. Last year I met Meb Keflezighi, Desi Linden, and Amy Cragg. This year it was Scott Jurek, Ryan Hall, and Amy Cragg. It was cool holding Amy’s bronze medal from 2017 World Marathon Championships in London. When it was my turn to take a picture with her, I asked her if she could hold her medal. Instead, she asked ME if I wanted to hold her medal. Yes!!

I’m linking up with Holly and Tricia for their Weekly Wrap.

Hoping everyone had a good week!

WeeklyWrap

21
Sep
2017

Friday Five 2.0-Luvo Frozen Meals Product Review

categories: Ambassador, BibRave Pro, Friday Five 2.0, Product Review, Running

Disclaimer: I received Luvo Frozen Meals to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

I love to eat but don’t like to cook. My mother makes the best Mexican food and I look forward to it everytime I see her.

I have a hard time deciding what to take to school for lunch. I only have 30 minutes to eat and in that time I also have to finish up some work for the next two hours of class and use the bathroom. Enter Luvo Frozen Meals. The past few weeks I had the opportunity to try their products for a quick, easy, and healthy meal.

Luvo Frozen Meals 1

Luvo Frozen Meals 10

Luvo’s philosophies for their meals consist of :

The right balance of protein, whole grains, and veggies
Not too much sodium or added sugar
No artificial colors, flavors, or sweeteners

There are so many meals to choose from – either in a pouch or a bowl. Below are the ones I was able to sample.

Kale Ricotta Ravioli – This one had a great smell! Teachers asked me what I was eating because it smelled so good. This bowl is nut free and vegetarian with 12 grams of protein, 14 grams of whole grains, and 1/2 cup of vegetables

Hawaiian Un-Fried Rice-I didn’t think I would like this but it is actually very tasty. This bowl is vegan, gluten-free, vegetarian, dairy free with 10 grams of plant protein, 42 grams of whole grains, and 1 cup of fruit and vegetables.

Luvo Frozen Meals 4

Quinoa & Veggie Enchilada Verde-My sister and I both enjoyed this bowl. I love green enchiladas as well as quinoa. The salsa verde was tasty and definitely not spicy at all. This bowl is gluten-free, nut free, vegetarian with 10 grams of protein, 37 grams of whole grains, and 1/2 cup of vegetables.

Great Karma Coconut Curry-This is another bowl I did not think I would like. I like coconut but not a fan of curry. This bowl is vegan, gluten-free, vegetarian, dairy free with 10 grams of plant protein, 16 grams of whole grains, and 1 cup of vegetables.

Luvo Frozen Meals 9

So Cal Kale & Bean-I know Kale is good for you (don’t eat it as much as I would like to) so I looked forward to this meal. It was sweet which I liked. This bowl is vegan, gluten-free, nut free, vegetarian, dairy free with 10 grams of plant protein, 23 grams of whole grains, and 1 cup of fruit and vegetables.

Luvo Frozen Meals 5

Roasted Cauliflower Mac & Cheese-I loved the brown rice noodles and the panko style topping on top made it crunchy! This bowl is gluten-free, nut free, vegetarian with 11 grams of protein, 55 grams of whole grains, and 1/2 cup of vegetables.

Luvo Frozen Meals 6

I know frozen meals are never a substitute for real food. However, with so many choices of frozen meals out there, I didn’t feel guilty having one of these for lunch. Here are a few reasons:

A few have a high number of whole grains and/or protein. I was able to stay full till dinner time.
Most frozen meals have a high number of sodium. However, the meals I tried had sodium in the 300s. The Great Karma Coconut Curry has the highest number with 390 milligrams.
A variety to choose from whether you are looking for a vegan, vegetarian, gluten free, nut free, or dairy free meal.
Great taste! Seriously, I was surprised at how good they were. I tried 6 different meals and I liked all of them.
They’re inexpensive! I went to my local Jewel-Osco and they were on sale for $3.00 (regular price was $4.99) each which is affordable. Click HERE to find out if they’re available at your local grocery store.

Have you tried Luvo Frozen Meals? Which one did you like the most?

I’m linking up with Running on Happy and Fairytales and Fitness for Friday 2.0.

Hoping everyone had a good week!

fridayfive

14
Sep
2017

Friday Five 2.0-Run Mag Mile Race Recap

categories: Ambassador, BibRave Pro, Friday Five 2.0, Race Recap, Running

Disclaimer: I received free race entry to the Run Mag Mile 10K as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

On Sunday I ran a 10K. And it was so much fun!

I picked up my packet after school on Friday. It took me one hour to get to Fleet Feet in Old Town and then 1 1/2 hours to get back home. Definitely not happy about it but all of that went away when I saw the hoodie in my bag. 🙂 It fits well and I love the color.

Run Mag Mile 1

The race began at 7am so I woke up early to get ready and drink coffee with my Clif Bar. Usually when there is a race downtown I drive to the train station, leave my car there, and take the train. This time I drove and parked about half a mile from the start line. Now I have a new parking spot and it it FREE!!

On my way to the start line. It was a bit chilly in the morning but then it was perfect for running. I never got hot but just felt very comfortable.

I saw Heather, a fellow Oiselle girl and BibRave Pro Ambassador. I also saw a couple of other friends before the race.

Run Mag Mile 5

Then it was time to run! Part of the course was running down Michigan Avenue. This reminded me of Rock ‘n’ Roll Las Vegas where you also run down the strip.

Run Mag Mile 6

Run Mag Mile 7

Saw this along the course.

Run Mag Mile 8

Even though I was feeling great, I did think about switching to the 5k. Glad I didn’t.

Run Mag Mile 9

I enjoyed running along the lakefront except for the wind. Gosh, it was terrible but surprisingly I kept running and stopped for a few seconds at the turnaround point.

Run Mag Mile 10

Run Mag Mile 11

Run Mag Mile 12 Done. I checked my splits and was surprised because I ran faster than I thought I could run. It isn’t a PR but I definitely enjoyed this race. Official finish time is 1:07:09.

Run Mag Mile 13

Run Mag Mile 14

Run Mag Mile 16

Post race every runner got a box with food. The chicken sausage was delicious!

Run Mag Mile 15

Can you tell I am happy to be done?

Would I do it again? Absolutely! And here are 5 reasons.

The hoodie. I like how it looks, fits, and feels.
The medal. And it is a big one!
The food and beer. I enjoyed everything in the box. Also, I didn’t take a picture but each runner had a ticket for one drink, Revolution Brewery beer or a Moscow Mule (I picked the beer).
The course. It was never crowded. Plenty of room for everyone. The best part was running on Michigan Avenue.
FREE race photos. I love a race that provids free race photos even if many times we don’t like how we look. 🙂

I’m linking up with Running on Happy and Fairytales and Fitness for Friday 2.0.

Hoping everyone had a good week!

fridayfive

10
Sep
2017

Brilliant Reflective, my latest favorite running song, and I am still running.

categories: Ambassador, BibRave Pro, Product Review, Running, Running Gear, Weekly Recap

Disclaimer: I received Brilliant Reflective Safety Strips to try and review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

I rarely run when it is dark. During the summer it is bright as early as 5am and doesn’t get dark till about 8:30pm. The few times I run while it is dark, I wear a reflective vest and a headlamp. I was more than happy to test and review Brilliant Reflective Safety Strips. The company sent me both Iron-On and Stick-On strips.

So what exactly are these strips? They’re pieces of tape that you can stick on to your gear so that when light hits you, you are seen. They’re easy to peel and can be placed on pretty much all of your running gear such as shoes, shirts, hats. They’re available in black, red, blue, and purple so they either blend in or stand out.

My niece liked them on her shoes.

I used them in my shirt, shoes, and running hat.

I will admit that I removed them from my shoes to put on another pair and somehow one of the strips fell off during my race. However, they stayed on the shirts even after washing them.

I haven’t used the Iron-On strips but am excited to use them on my Oiselle Power Stretch Beanie and Softshell Gloves. <<Definitely not ready for cold weather as I am enjoying the cool and fall like weather we are having in Chicago.

Join us on Tuesday, September 12th as BibRave and Brilliant Reflective will be hosting a #BibChat at 8pm CST. Come by and chat with us about this great product and you’ll have a chance to win some of your own.

My latest running song is “Mi Gente”. Have you heard it? Not a big fan of the video but I do like the beat and it makes me want to dance too. 🙂

I had some great runs this week. Monday and Tuesday was 5.02 miles. Fall weather is here and that makes the runs much more enjoyable. I was pleased and surprised with my negative splits!

On Saturday I ran the Run Mag Mile 10K. It was so much fun! The weather was perfect and it was fun running down Michigan Avenue (it reminded me of RnR Las Vegas when the strip was closed for the race). I didn’t get a PR (old one is from 2010) but I ran faster than I thought I could and also had a blast. I think that definitely counts more than a PR, right? 🙂

So what did you think of the song “Mi Gente”? What is your favorite running song now?

I’m linking up with Holly and Tricia for their Weekly Wrap. This week’s host is Sara @ Sara Runs This Town. Please stop by her blog and show her some love!

Hoping everyone had a good week!

27
Aug
2017

Changes and I signed up for the Illinois Marathon!

categories: Oiselle, Running, Tuesdays on the Run

I live in a two flat building with my older sister. My younger sister, nephew, and mom lived on the first floor. This past weekend they moved to a condominium in Palos Heights (about 40 minutes from where I live). My nephew is a freshman in high school and my sister wanted to live closer to this school. It is weird coming home and not seeing them here. Eventually I would like to buy a house for the two of us. Maybe next year in the Spring. I guess now I need to limit my Oiselle purchases. I told myself that I will only buy stuff on sale. 🙂 So here is what I got today: Long Rogas in Plum, Heather Grid Dolman, and Portman Pants in Plum.

With the move I inherited a piece of furniture from my mother. I am pleased that I now have one place to store my running gear. For now I have my shoes.

I have been running here and there. I went back to work last week. I am feeling more overwhelmed and exhausted each day. I don’t remember feeling like this in previous years. Last year I was training for the Chicago Marathon (running 6 days a week) and managed to do my runs. Hopefully in a few weeks things will settle down and I won’t feel too overwhelmed. Today my students behaved well. I even got compliments from two teachers telling me that I have a good group of students. 🙂

On Saturday I signed up for the Illinois Marathon on April 28 in Champaign, IL. I did the marathon relay with some friends in 2015. Despite the tornado warning/watch (can’t remember what it was), we had a great time and managed to finish the race. I am actually excited about the marathon next year!

From the Illinois Marathon website: Along with the marathon, there is a 5k, 10k, and half marathon. Runners who complete the 5K on Friday and then the 10K, half marathon, full marathon, or marathon relay on Saturday will receive a special I-Challenge medal. This means, in all, you will receive:

Two shirts (5K shirt plus the 10K, half marathon, marathon, or marathon relay shirt)
Three medals (5K medal plus the 10K, half marathon, marathon, or marathon relay medal as well as an I-Challenge medal [different for each I-Challenge])
Bragging rights

The I-Challenges.

Full I-Challenge = 5K + marathon
Marathon Relay I-Challenge = 5K + marathon relay
Half I-Challenge = 5K + half marathon
Mini I-Challenge = 5K + 10K

Registration fees are below and will increase after August 31 so make sure to sign up today!
Marathon-$90
Half Marathon-$65
Marathon Relay-$140/team
10K-$35
5K-$30
Full I-Challenge-$120
Marathon Relay I-Challenge-$260/team
Half I-Challenge-$95
Mini I-Challenge-$65

Any race challenges? I’ve done the Goofy Challenge and Dumble Dare Challenge in 2014.

Linking up with Marcia, Patti, and Erika for Tuesdays on the Run.