Zenaida Arroyo

16
Oct
2015

2015 Chicago Marathon Expo

Last week on Friday I went to the expo to pick up my bib for the Chicago Marathon. I bought more stuff than I should have. But it is OK because most of the stuff I needed anyway. 🙂

I love the stairs right before going into the expo.

Come on in! I do not know who the people are in the right photo. I just wanted to take it because it shows the World Marathon Majors: Chicago, Boston, Tokyo, Berlin, New York City, and London.

I’ve run the Little Rock Half Marathon and would love to run the marathon just for the medal. Look at the size of it!!

I saw Joan Benoit Samuelson.

I’ve heard great things about Gasparilla which has races of various race distances–13.1, 15k, 8k, and 5k. For those that like a challenge, there are 3 that include running the 15k on Saturday and 8k on Sunday (Michelob Ultra Lime Cactus Challenge); running the 15k & 5k on Saturday and the half marathon on Sunday (Michelob Ultra Amber Challenge); or running the 15k & 5k on Saturday and the half marathon and 5k on Sunday (Michelob Ultra Challenge).

I love the color of the Newton Kismet. I also tried on the Fate (not pictured) and I think those are the ones I will get to train for my half marathon in February.

Just felt like taking pictures of these because I really like them and got me pumped up for the race on Sunday.

I thought this was cute too.

None other than Hal Higdon and Bart Yasso.

Everything that I bought.

Love the shirt color. For sure I will be keeping this one.

What is the most you’ve spent at a race expo? Are you currently training for a race?

12
Oct
2015

Chicago Marathon Training Recap Week #1

categories: Chicago Marathon, Marathon Training

*Week #1, October 5-11

Monday:

PLAN – OFF
ACTUAL – OFF

Tuesday:

PLAN – 3 mile warm up (11:00-11:30’s), 1 mile at 10:00, 1 mile at 11:00, 1 mile at 10:00,
walk 5 mins cool down
ACTUAL – 6 miles @10:16 average pace

I don’t remember much about this run except that I did really good. Splits are:
Mile 1-10:51
Mile 2-10:15
Mile 3-10:12
Mile 4-9:46
Mile 5-10:38
Mile 6-9:52

Wednesday:

PLAN –25 minutes on spinning bike (10 minutes warm up then alternate 3 minutes fast with 5 easy)
ACTUAL – 26 minutes on spinning bike

This seriously was the last thing I wanted to do. But I went to the gym and before I knew it, it was time to go.

Thursday:

PLAN- 3 miles and 10 strides
ACTUAL- 3 miles @9:57 average pace

The plan was to make it to a fun run with Bart Yasso hosted by Eddie Bauer. I stayed too late at school and knew I would not make it on time for the run. Plus, I did not want to deal with traffic heading to the north side of the city. I did this run by my house. It was weird knowing that it was my last run before the marathon. Splits are below:
Mile 1-10:24
Mile 2-10:05
Mile 3-9:20

Yes, negative splits!!

Friday:

PLAN – OFF
ACTUAL- OFF

Saturday:

PLAN- OFF
ACTUAL- OFF

I did make it to a fun run hosted by Runner’s World and Fleet Feet Chicago. I did not run but went to see Bart Yasso, Sarah Hall, Josh Cox, and Deena Kastor.

The rest of the day was spent relaxing in bed. I love how Lola loves to hang out with me.

Sunday:

PLAN- Chicago Marathon
ACTUAL- Chicago Marathon in 5:21:17 finish time

What a race! Love, love this marathon.

*Runs on treadmill are done on 1% incline.

Thoughts:

I chafed pretty bad during the race that it hurt more to walk because of it than from the actual race. I am doing much better now but wow it was painful.
My goal was to PR (5:16:53) but that didn’t happen. I know I shouldn’t rely too much on my watch but according to it I ran 27.64 miles. Now, I know in all of my races it is always a little off but never this much. Another friend posted his time and distance and his came out to 27.10 miles. So weird.
Yesterday after the race I told myself I would never run another marathon. I was sore, tired, and hungry. Can’t wait to sign up for the marathon next year!! 🙂
So what now? For now I am going to take some time off to recover and then start training for RnR NOLA in February. I’ve never officially trained for a half marathon and am excited about it.

04
Oct
2015

Chicago Marathon Training Recap Week #2

categories: Chicago Marathon, Marathon Training

*Week #2, September 28-October 4

Monday:

PLAN – OFF
ACTUAL – OFF

Tuesday:

PLAN – 3 miles
ACTUAL – 6 miles and 10 strides

I did Wednesday’s workout because I was planning to go downtown for a fun run with City Fit Girls. The weather was in the low 60s which is ideal running weather. My legs were tired in the first mile but then felt better and I pushed it a little. Ran faster than I was supposed to but just ran by feel. Total 6.02 @10:22 average pace. Splits are:
Mile 1-11:06
Mile 2-10:10
Mile 3-9:52
Mile 4-10:01
Mile 5-10:39
Mile 6-10:26

Wednesday:

PLAN –6 miles and 10 strides
ACTUAL – 3 miles @10:13 average pace

I did not make it downtown. Instead, I came home and took a nap. I know it was only 3 miles but I didn’t even want to do that run. It always happens that the run that you do not want to do always ends up being a great run. Must have been the nap. 🙂 Splits are:
Mile 1-10:42
Mile 2-10:16
Mile 3-9:41

Thursday:

PLAN- 1 mile warm up, 4 x 400 @ 8:30 with 400 recovery, 1 mile cool down
ACTUAL- 4 miles @12:53 pace

I went to the gym to do this run. I was surprised I had to do a speed workout a week before the marathon. I thought taper week was all about taking it easy. I did warmup and cooldown at 11:18 pace and 400s at 8:32. I walked during each recovery. The 8:32 pace felt hard but manageable and I had to hold on for a few seconds towards the end. However, I felt much better during the 3rd and 4th one and ran longer until I had to hold on again.

Friday:

PLAN – OFF
ACTUAL- OFF

Saturday:

PLAN- 10 miles with last 3 being at 10:30’s
ACTUAL- Total 10 miles @11:43 average pace

I almost went back to bed when I saw the weather. I had no desire to run in the rain and “cold” weather again. I woke up late so I decided to run later in the day. I looked out the window and saw that it had stopped raining so I got ready and went to Fleet Feet. I had to run alone since the groups had already left for their run.

This was a tough run because it was cold and windy along the lakefront. I struggled. I almost gave up after mile 5 but saw another running group and decided to run with them (run 4/walk 2) and then ran the last 3 miles alone.

Splits are:
Mile 1-10:50
Mile 2-1105
Mile 3-14:53<==I stopped to take some pictures and forgot to turn off Garmin.
Mile 4-12:10
Mile 5-11:02
Mile 6-13:02
Mile 7-12:41
Mile 8-10:51
Mile 9-11:02
Mile 10-9:38 <==Pleased with it. I was annoyed that I could not get 10:30s for miles 8 and 9.

I went back to the store and was pleased to see my name on the list of runners.

The end of the day calls for a nap and/or resting with Lola.

Sunday:

PLAN- Yoga
ACTUAL- Half an hour of yoga

My coach made it clear that I was not to miss my yoga class. I was only there for half an hour. I could not keep up with the moves/positions and got frustrated. I came home to stretch and foam roll.

*Runs on treadmill are done on 1% incline.

Thoughts:

My last week of training before the marathon. Do I feel ready? Absolutely! Am I scared and nervous? Absolutely too!
Taper madness? I am the opposite. I don’t want to run anymore this week.
I am looking forward to shorter runs. My next big race is RnR NOLA Half Marathon in February. I’ve run 62 half marathons and have yet to finish one under 2 hours. My fastest is 2:17:01 at the ING Hartford Half Marathon on 10-12-13. So my goal for this race is to finish under 2 hours.

01
Oct
2015

Chicago Half Marathon

categories: Race Recap, Running

On Sunday, I ran my 62nd half marathon, the Chicago Half Marathon. The last time I ran this race was in 2009. This race is my last one before the Chicago Marathon. The only reason I ran it is because of the CARA Marathon Incentive Program. So now I need to volunteer at the expo, run the Chicago Marathon, apply on December 1 (yes there is an application) and cross my fingers that I get in for next year. Now that I think about it, it does sound really crazy for a supposedly guaranteed entry. I mean, it isn’t really guaranteed because there are a limited number of spots available and once they’re filled, you’re out of luck!

Back to the race. I was told not to race it but instead to use it as a training run. And that is pretty much what I did. I was up very early at 4am, got ready, and drove to the race. Luckily I found parking right away and waited for about half an hour before heading over to use the bathrooms. It was very dark.

I met up with another Chicago Endurance Sports runner (Amy) to run together. The weather was just perfect. No rain and overcast. Definitely ideal running weather.

I do not remember hearing the National Anthem but we were kind of far so maybe we didn’t hear it. Anyway, a few minutes later we crossed the start line.

We settled into a nice and comfortable pace. I had my iPod but ended up not using it. Yep, I ran the whole race without listening to music. I love the course! And I love even more that we ran on Lake Shore Drive instead of the running path. That would have been very tight and a disaster.

ChicagoHalfMarathon7 — Source: http://www.chicagohalfmarathon.com/

I took an Advil at mile 4. My calves were tight and my feet were bothering me since the beginning. The Advil kicked in a few miles later. I wonder if maybe for the marathon I should take 2 of them earlier in the race.

Amy and I got separated after mile 8 but then I caught up to her. I saw the 2:20 pace group and did my best to stay with them but they were running a little bit faster than I could/wanted to. With 2 miles to go I told Amy to go ahead and I did my best to finish.

Throughout the race I had my watch to only show average pace. I was hoping to keep it at 10:55 which is pretty much what it was on throughout the race. However, that number crept up once I took my walking breaks and then I could not bring it down. I then changed it to show just the time. I ended up finishing in 2:24:41 (according to my watch) which is an 11:01 average pace. I am very pleased with my finish time.

Seriously the best medal ever!

A cute shirt and one that I will definitely keep.

One of my friend sent me the picture below. I remember seeing them when I crossed the finish line and thought about waving but did not want to look stupid. But it is still pretty cool!

Overall it was a great race. The course is awesome. There was plenty of crowd support and enough water stations. We lucked out with the weather so it made it an even better experience.

27
Sep
2015

Chicago Marathon Training Recap Week #3

categories: Chicago Marathon, Marathon Training

*Week #3, September 21-27

Monday:

PLAN – OFF
ACTUAL – OFF and went to see podiatrist.

My feet don’t hurt as much as before but I have some horrible calluses that I cannot get rid of no matter how much I use my pumice stone. The podiatrist simply shaved it off. Definitely much better.

Tuesday:

PLAN – 4 miles
ACTUAL – Did not run.

Wednesday:

PLAN – 6 miles (2 miles warmup, 6 x 400 @ 8:30 with 400 recovery in between,
1 mile cool down)
ACTUAL – 2 miles @11:18, 6×400 @8:32 (walked 400 after each one), 1 mile @11.18. Total 6 miles @12:51 pace

I went to the gym to get this workout done. I did not want to go but didn’t want to miss another workout.

Thursday:

PLAN- 4 miles
ACTUAL- 3.04 miles @9:52 average pace

I met a friend for my weekly run with Fleet Feet Chicks Night. Ran faster than I wanted to but just went with the flow. It was a gorgeous evening for a run and it definitely felt like fall. Splits are:
Mile 1-9:50
Mile 2-10:03
Mile 3-9:41

Friday:

PLAN – OFF
ACTUAL- OFF

Saturday:

PLAN- 5 miles
ACTUAL- Did not run.

I don’t think I’ve ever run on the day before a race. The weather was in the high 60s in the morning so ideally I should have gone out to run. Instead, I chose to sleep in and stay in bed. I’ve had to get up at 5am pretty much every Saturday since May so it felt good to wake up a bit later than that. I felt a little guilty for missing my run but then got over it. 🙂

In the afternoon I made my over downtown to pick up my packet for my race on Saturday, Chicago Half Marathon. The last time I ran this race was in 2009. I bought two tubes of Nuun (Kona Kola and Lemon-Lime). I almost bought another hydration belt from Fitletic but then realized that I have one that is still in good condition so don’t really need another one. Then I saw some really cute shirts from BAW (and I regret not taking any pictures) but my nephew talked me out of it by reminding me that I already have enough running shirts. So, I walked away with spending only $10. Not bad.

Sunday:

PLAN- 13.1 miles
ACTUAL- 13.23 miles @11.01 average pace

I was doing pretty good till mile 8 and then had a rough time towards the end. My goal was to bring down my average pace to 10:55 but definitely struggled. However, I am still pleased with how I did. Check out that huge medal! Splits are:
Mile 1-10:50
Mile 2-10:53
Mile 3-11:02
Mile 4-10:57
Mile 5-10:45
Mile 6-11:02
Mile 7-10:53
Mile 8-10:57
Mile 9-11:25
Mile 10-10:51
Mile 11-11:25
Mile 12-10:54
Mile 13-11:25

*Runs on treadmill are done on 1% incline.

Thoughts:

I cannot believe that in two weeks I will have finished running the Chicago Marathon!
Still not sure on whether to run with or without my CamelBak. Today I ran without it and did fine without it.
Today I ran half of a marathon. I was so glad when I was done. I was tired and sore and was wondering how in the world I can run another half marathon to complete a full marathon.