Volunteering at Feed My Starving Children

Yesterday I took my nephews to volunteer at Feed My Starving Children.  “It is a non-profit Christian organization committed to feeding God’s hungry children in body and spirit.  The approach is simple: children and adults hand-pack meals specifically formulated for malnourished children, and we ship the meals to nearly 70 countries around the world.” Source: http://www.fmsc.org

It is very organized.  We start with a video explaining the mission, ask/answer questions, wash hands, and put on hairnets.  Then we move to the packing room where we are told what to do.  Very simple.

Volunteering at Feed My Starving Children

Volunteering at Feed My Starving Children

Each bag of food has rice, soy nuggets, dehydrated vegetables, vitamins/minerals and must weigh between 380-400 grams.  If it is under we add more rice and if it is over then we remove some rice. When we complete 36 bags, we pack them into a box.

Volunteering at Feed My Starving Children

Volunteering at Feed My Starving Children

In order for a station to function efficiently there needs to be 6-7 volunteers.  Depending on the number of volunteers there may be enough to work at all of the stations.  In addition, there are some volunteers that pick up the completed boxes and take them to the packing room.  There the boxes are packed in pallets ready for shipment to the various countries.  Each shift is 2 hours but with the orientation and cleanup the actual volunteer time is about 1 1/2 hours. However, the time goes by fast because everyone is working fast, singing, and just having a good time.

Volunteering at Feed My Starving Children

 

Volunteering at Feed My Starving Children

At the end of the shift we get the opportunity to taste a sample of the food.  It is actually pretty good. Also, we are told how many boxes we packed during our shift.

Volunteering at Feed My Starving Children

Volunteering at Feed My Starving Children

It is a great experience!  This is my second time going but I hope to volunteer more often instead of going once a year.  My 10 year old nephew has agreed to coming along with me as well.

Just Keep Running!

July 2013 in Review

This month I ran 96.66 compared to 80.43 in June.

I ran two races: 4 on the 4th and Strike Out ALS 5K.  My favorite was the 4 on the 4th not only because I set a PR but the weather was just perfect for running.  As for the 5K, the race was in the evening and it was BRUTAL HOT.  I am waiting for the weather to cool down to run another 5K and set another PR.

This month I have one race: Fort2Base.  I am looking forward to this race.  It is a new race and a new distance (11.5 miles) for me.

Summer break is coming to an end.  I’ve had a good time relaxing and spending time with my nephews. They wear me out!  I am excited about new things happening once I am back at school.  But I know that once I start, I will be counting down for winter break, spring break, and the last day of school.

I’ve worn my Brooks PureFlow 2 during my runs/races and they’re amazing!  I just love them so much. Recently, I received a pair of Pro Compression Trainer Low socks and let me just say that they’re great socks.  I am a big fan of their Marathon socks but will soon become a fan of the trainer socks too.  Be on the lookout for another giveaway

I applied to be a coach for Girls on the Run-Chicago.  I have CPR training on the 15th and then a training workshop on the 24th.  I’ve never done anything like this but I will be combining two things that I love:  running and working with kids. A few years ago I was a Wish Granter for the Make-A-Wish Illinois and I decided to do it again. I am really excited about these opportunities!  For sure I will have a busy schedule with these two organizations, work, and training for my multiple races.  But that is just OK with me.

Just Keep Running!

Weekly Workouts, July 22-28, 2013

Workouts this week:

Tuesday – 6 x 400 @ 6.9 (90 sec RI), 2 min 30 sec RI, 6 x 400 @ 6.9 (90 sec RI)
Done.  I felt really good throughout these speed workouts. Not once did I have to stop to take a break.

Thursday – 1 mile easy, 2 miles @ 6.0, 1 mile easy, 2 miles @ 6.0, 1 mile easy
Done.  Now here I had to take a few breaks.  OK with me.  I was not going to stressed out about it.

Saturday – 8 miles @ 10:35
I met my friend, CN, who is also training for the Chicago Marathon to run on Saturday morning.  It was perfect weather, low 60s and overcast.  She had to run 14 miles.  I told her that I only had to do 8 but depending on how I felt I might run more.  Well, it turned out that I felt really good up until about mile 11.  We took several walking breaks because both of our quads were very sore.

I was out late last night and did not make it to yoga this morning.

Total miles ran this week is 27.80.

Overall it was a good week.  I am very proud of myself for doing all of my runs this week.

Just Keep Running!

Three Things Thursday, July 25, 2013

1.  On Monday I went to the doctor for a physical exam.  All went well.  I mentioned a little bump in my face (close to the cheek) and some minor pain in my knees.  She recommended a sports medicine doctor for the knee pain.  She mentioned that I am down 11 lbs. from last year.  What?  I remember last year my mom asked if I was pregnant so I guess I was on the heavy side.  Still no word on my blood results to check for diabetes and cholesterol results.

2.  Last week at the RnR Chicago Half Marathon expo I purchased the Fitbit Zip.  It is a small gadgets that tracks steps, distance and calories and syncs them to my phone. The goal is to walk 10,000 steps each day and yesterday I walked 4,410 steps or 1.92 miles.  I am not sure if I should wear it while I run because I also track those miles and I feel like I am double counting.  Right?  I can’t wait to use it when I am back at school.  For sure it will be more than 10,000 steps.

3.  I love chocolate and enjoy a protein shake after my workout.  After reading Katie’s blog at Live Half Full and mentioning About Time, I just had to try it.  I ordered the trial pack (chocolate and chocolate mint) and loved it.  I then purchased a container from Amazon.  What I love even more are the ingredients.  Try it.

Three Things Thursday, July 25, 2013

Just Keep Running!

Training for the Fort2Base 10 NM

I cannot believe the Fort2Base race is a month away!  This will be not only my first time running this race but also racing 10 nautical miles (11.5 miles).  I didn’t exactly follow a training plan for this race but instead used one that I created based on the book “Run Less Run Faster” to train for my half marathons this year.  Each week of training consists of a speed workout, a tempo run, and long run. In addition, there are three days of cross-training and one rest day.  Simple right?  I have a hate/love relationship with speed workouts and prefer long runs.  Lately, I’ve been running along the lake which has been amazing.

I did my best to follow my plan but just like everyone else, I had some good days and bad days. Hydrating was not easy for me.  I am a 1st grade teacher and there was no way to hydrate throughout the day.  I took small sips here and there and drank more water after school in the comfort of my apartment with a bathroom close to me.  Of course it is different now that I am on summer break.  Eating healthy was not a priority for me.  Well, maybe it wasn’t that bad but it could have been better. I had no control over portion size and ate whatever I wanted. 

Just Keep Running!