Zenaida Arroyo

This week’s Tuesday Topic is: Today is World Day of Music. If you run with music, share your perfect playlist!  You can write about this topic or feel free to post any running related blog post.  Remember to link up with Kim and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!

🎵 I listen to music in the shower, in my car, and in my classroom.  I mainly use Pandora but also have some great songs on Amazon.  I have a specific playlist for my mother on Amazon that we listen to in the car or out in the balcony.  She gets excited when she remembers a song that she likes and asks me to add it to the playlist.

🎵 So what do I listen to?  I love 80s music.  That is what I usually look for on the Peloton app.  I also like 90s pop music.  I don’t care too much for anything in the 2000s but may recognize a song here and there.  I also like Spanish music.  I have a great playlist on Pandora.  It’s taken me years to get the songs I like.  Sometimes Pandora will suggest a song in English and I make a face wondering how the heck that happened.  The only song I will listen to is “Tennessee Whiskey”.  I am obsessed with that song. 😀

🎵 A class with a great playlist on the Peloton app is one I took with Chase.  Now I know he is no longer with Peloton and his class isn’t available anymore.  But I did find a class from 2019 that is still available so I am not sure what the deal is.  When instructors leave, does Peloton remove the classes?

🎵 Another great class I’ve taken multiple times is the 30 min All For One Run.  The music and the energy is perfect!

🎵 I also listen to cumbia and salsa.  I love Selena and wish there was a Peloton class with her songs.  Sadly I began to listen to her music after she died.  I did know about her before but didn’t pay too much attention to her.  One of my favorites are these two songs that she performed at the Houston Astrodome a month before she died (I think it was her last concert).

🎵 Danza Kuduro also gets me in a good and dancing mood!  This is the clean version we were allowed to play in the classroom when there was a competition (similar to March Madness) to find the best song.  It did not win.  “We Don’t Talk about Bruno” won.  So maybe not everyone likes Danza Kuduro but there were others much better than the one about Bruno.  🤣 🤣

🎵 Not running related but I love “We Are The World”.  On Saturday I heard the song which included pictures of the children that were killed in Uvalde.  I was in the Sam’s Club parking lot when I searched for the song and I listened to it again.  I began crying.  I could not stop crying.  I thought about those kids and their family.  I also thought about my kids and how difficult it had been for them and everyone else these past 2 years.  

Topic for next week – FREE Topic!  Feel free to write about any running related topic.  We hope you’ll link up with us!

This week’s Tuesday Topic is: What are your Summer fitness goals??  You can write about this topic or feel free to post any running related blog post.  Remember to link up with Kim and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!

Today is second day of Summer School.  There were 22 students on my roster, but 13 showed up yesterday.  However, yesterday evening I checked again and 3 students had been dropped from my class.  I met a few parents which is nice.  We use the app “Remind” and I sent a message to get chaperones for our field trip on Thursday.  We are going to the Adler Planetarium which we are excited about!

Let’s talk about a few of my Summer fitness goals:

✨ Continue to drink water.  Now that I will be home most of the day, I can drink more water.  I am close to a bathroom.  I have a small bladder and constantly have to go.  I don’t drink as much coffee anymore but sometimes I get the urge to have a cup in the afternoon or evening.

✨ East more fruit and vegetables.  I am really bad when it comes to it.  I like grapes, strawberries, and watermelon.  I also want to eat more salads and prefer spinach instead of lettuce.

✨ Reduce fat intake.  I got my InsideTracker results and cholesterol is higher than it was three months ago.  I know I do a lot of cooking with my mother (and we use a lot of oil) but I need to be careful of what I eat or not use too much of it.  My next blood work is in September and I want the number to go down and not up.

✨ Less TV time.  I don’t have a TV anymore in my room which is nice.  I have a long list of books I want to read and am excited about it.  I still want to watch “The Golden Girls” and can do it on my computer or phone.  I also want to reduce my computer time and limit it to my blog and work stuff (and to watch “The Golden Girls” 😀).

✨ Sleep more.  My ferritin and hemoglobin levels are still low which leaves me tired during the day.  I do enjoy my nap with my cats.  I’ve been leaving my phone in another room and it is nice not checking it before going to bed or as soon as I wake up.  The reason I would leave it in my room is in case something happens to my mother and my sister needed to get a hold of me.  What I am planning to do is leave it in another area of my room and not right next to me.

Topic for next week – Today is World Day of Music.  If you run with music, share your perfect playlist!  Feel free to write about this or any running related topic.  We hope you’ll link up with us!

This week’s Tuesday Topic is: What’s on your Summer bucket list?  You can write about this topic or feel free to post any running related blog post.  Remember to link up with Kim and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!

Today is my last week of school!  I have plans to go out for drinks with my coworkers.  Time to cross off some drinks from the martini list.  I am still planning to teach Summer School but still do not know the curriculum or when I am supposed to go set up.  🤦🏽‍♀️ 🤦🏽‍♀️ I am planning to enjoy my Summer Break and hopefully check off a few things off this list.

☀️ Declutter and organize.  I did a big one two years ago but need to do it again.  It will make packing so much easier when it is time to move.  Packing up my classroom gave me anxiety and I could not believe how much stuff I had after being in the same school for 13 years.

☀️ Not get sick/Covid.  I got sick a few weeks ago (cold and fever) but not Covid.  I am debating on whether or not to get my 2nd booster shot.  My mother keeps asking when I will take her for her booster shot.

☀️ Take a mini vacation.  I am overdue for it.  I’d rather not fly AA but remember I still have those credits.  What I would also love to do is be a tourist in Chicago.  I want to stay in a hotel downtown and do touristy things.  Have you done that before?

☀️ Continue to use the Peloton bike.  I am way overdue here.  One of my goals this year is to do 300 Peloton rides.  I’ve taken 266 leaving me with 34 more to go.  Doable, right?

☀️ Be consistent with running.  Summer is not my favorite for running but that is when the bulk of training takes place for a Fall race.  I have decided to do the Chicago Lakefront 50/50 on Saturday, October 29.  These past few weeks have been like a roller coaster because I have good days of running and then days when I am too tired to run.  But now just knowing the date makes it official and more exciting!

Topic for next week – What are your Summer fitness goals?  Feel free to write about this or any running related topic.  We hope you’ll link up with us!