Workouts this week:
Tuesday – 2 x 1200 (2 min RI) and 4 x 800 (2 min RI)
Done. I had a meeting scheduled after school so I did my workout on Monday. I enjoyed the 800s more than the 1200s. Next week’s speed workouts are 5 x 1000s.
Thursday – 2 miles easy, 3 miles @ short tempo, 1 mile easy
Done. I had to finish up, shower, eat something fast, and then head out to another negotiation team meeting. I was there till about 9pm. Definitely a long day for me!
Saturday – 8 miles a@ HMP, 10 minutes walking
I traded the treadmill for a nice long run along the lake. Gorgeous! Next Saturday I will be in Portland for the Rock ‘n’ Roll Portland Half Marathon.
Check out my colorful gear!
Total miles ran this week is 20.74.
Just Keep Running!
Good luck in Portland- lets hope it doesn't rain!!! Xo Maria L
Thanks!
Love the running colors! They scream speed!
I'm curious to see how you like Portland. I've been eyeing that marathon for a few years. Have a great time!