Workouts this week:
Tuesday – 2 x 1200 (2 min RI) and 4 x 800 (2 min RI)
Done. I had a meeting scheduled after school so I did my workout on Monday. I enjoyed the 800s more than the 1200s. Next week’s speed workouts are 5 x 1000s.
Thursday – 2 miles easy, 3 miles @ short tempo, 1 mile easy
Done. I had to finish up, shower, eat something fast, and then head out to another negotiation team meeting. I was there till about 9pm. Definitely a long day for me!
Saturday – 8 miles a@ HMP, 10 minutes walking
I traded the treadmill for a nice long run along the lake. Gorgeous! Next Saturday I will be in Portland for the Rock ‘n’ Roll Portland Half Marathon.
Check out my colorful gear!
Total miles ran this week is 20.74.
Just Keep Running!
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