This month I ran 96.66 compared to 80.43 in June. I ran two races: 4 on the 4th and Strike Out ALS 5K.  My favorite was the 4 on the 4th not only because I set a PR but the…

Workouts this week: Tuesday – 6 x 400 @ 6.9 (90 sec RI), 2 min 30 sec RI, 6 x 400 @ 6.9 (90 sec RI) Done.  I felt really good throughout these speed workouts. Not once did I have to stop to…

1.  On Monday I went to the doctor for a physical exam.  All went well.  I mentioned a little bump in my face (close to the cheek) and some minor pain in my knees.  She recommended a sports medicine doctor…

I cannot believe the Fort2Base race is a month away!  This will be not only my first time running this race but also racing 10 nautical miles (11.5 miles).  I didn’t exactly follow a training plan for this race but…

Workouts this week: Tuesday: 6 x 800 (90 sec RI) @ 8:45 I only did 3 x 800 because I had a race that evening.  I should have just skipped them all because it was so hot that evening and struggled…

 My new mantra.  I like wine and sangria.  I found this at Whole Foods and it is delicious!!  I’ve also bought de la costa Sangria at Costco (red) and it is also really good. 3.  I got these yesterday.  I…

Workouts this week: Tuesday – 2 x 1200 (2 min RI) and 4 x 800 (2 min RI) I updated my running plan based on the book “Run Less Run Faster”.  This one ends the week of 9/22 and then I…

1.  I am finally using my Lock Laces and let me tell you that I LOVE them!  Never again do I have to tie my laces again.  I remember I had a pair of Yankz but for some reason I…

Workouts this week: Tuesday – 2 x 1200 (2 min RI) and 4 x 800 (2 min RI) Tired. Not feeling it so I only ran 3.65 miles. I am losing my mojo to run intervals. Maybe I’ll take a…

1.  As you probably noticed on the header and website address, I purchased my own domain.  It is easier to remember and identifies more with me.  So make sure to save this page as one of your favorites: www.seezenaidarun.com  …