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July 2013 in Review
This month I ran 96.66 compared to 80.43 in June. I ran two races: 4 on the 4th and Strike…
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Weekly Workouts, July 22-28, 2013
Workouts this week: Tuesday – 6 x 400 @ 6.9 (90 sec RI), 2 min 30 sec RI, 6 x 400 @ 6.9…
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Three Things Thursday, July 25, 2013
1. On Monday I went to the doctor for a physical exam. All went well. I mentioned a little bump…
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Training for the Fort2Base 10 NM
I cannot believe the Fort2Base race is a month away! This will be not only my first time running this…
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Weekly Workouts, July 15-21, 2013
Workouts this week: Tuesday: 6 x 800 (90 sec RI) @ 8:45 I only did 3 x 800 because I had…
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Three Things Thursday, July 18, 2013
My new mantra. I like wine and sangria. I found this at Whole Foods and it is delicious!! I’ve also…
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Weekly Workouts, July 8-14, 2013
Workouts this week: Tuesday – 2 x 1200 (2 min RI) and 4 x 800 (2 min RI) I updated…
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Three Things Thursday, July 11, 2013
1. I am finally using my Lock Laces and let me tell you that I LOVE them! Never again do…
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Weekly Workouts, July 1-7, 2013
Workouts this week: Tuesday – 2 x 1200 (2 min RI) and 4 x 800 (2 min RI) Tired. Not…
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Three Things Thursday, July 4, 2013
1. As you probably noticed on the header and website address, I purchased my own domain. It is easier to…
I was a late bloomer to this running craziness. One of my coworkers would always talk to me about… Read more ›
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