This month I ran 96.66 compared to 80.43 in June. I ran two races: 4 on the 4th and Strike Out ALS 5K.  My favorite was the 4 on the 4th not only because I set a PR but the weather was just perfect for running.  As for the 5K, the race was in the…

Workouts this week: Tuesday – 6 x 400 @ 6.9 (90 sec RI), 2 min 30 sec RI, 6 x 400 @ 6.9 (90 sec RI) Done.  I felt really good throughout these speed workouts. Not once did I have to stop to take a break. Thursday – 1 mile easy, 2 miles @ 6.0, 1 mile easy, 2…

1.  On Monday I went to the doctor for a physical exam.  All went well.  I mentioned a little bump in my face (close to the cheek) and some minor pain in my knees.  She recommended a sports medicine doctor for the knee pain.  She mentioned that I am down 11 lbs. from last year.…

I cannot believe the Fort2Base race is a month away!  This will be not only my first time running this race but also racing 10 nautical miles (11.5 miles).  I didn’t exactly follow a training plan for this race but instead used one that I created based on the book “Run Less Run Faster” to…

Workouts this week: Tuesday: 6 x 800 (90 sec RI) @ 8:45 I only did 3 x 800 because I had a race that evening.  I should have just skipped them all because it was so hot that evening and struggled to run the 3.1 miles. Thursday: 1 mile easy, 5 miles @ 9:52, 1 mile easy…

 My new mantra.  I like wine and sangria.  I found this at Whole Foods and it is delicious!!  I’ve also bought de la costa Sangria at Costco (red) and it is also really good. 3.  I got these yesterday.  I love the color too.  I ran 3.15 miles in them this morning and did not…

Workouts this week: Tuesday – 2 x 1200 (2 min RI) and 4 x 800 (2 min RI) I updated my running plan based on the book “Run Less Run Faster”.  This one ends the week of 9/22 and then I start training for Goofy Challenge.  And I also have a training plan for it. I…

1.  I am finally using my Lock Laces and let me tell you that I LOVE them!  Never again do I have to tie my laces again.  I remember I had a pair of Yankz but for some reason I did not like them so I either threw them away or gave them to a…

Workouts this week: Tuesday – 2 x 1200 (2 min RI) and 4 x 800 (2 min RI) Tired. Not feeling it so I only ran 3.65 miles. I am losing my mojo to run intervals. Maybe I’ll take a break from them. Or maybe it was one of those days. But then again I’ve…

1.  As you probably noticed on the header and website address, I purchased my own domain.  It is easier to remember and identifies more with me.  So make sure to save this page as one of your favorites: www.seezenaidarun.com   It is still a work in progress so if you have comments/suggestions, please let me…