This week’s Tuesday Topic is: What fun hobbies/activities do you do besides running?  You can write about this topic or feel free to post any running related blog post.  Remember to link up with Kim and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!

Happy Tuesday!  I am happy that this will be a short week – I am off on Friday!  So far things are going well with my students.  I have been playing music by Selena in the morning and they all seem to enjoy it.  However, I know one day they will probably tell me to play something different.  

As you know I enjoy running in the morning.  I listen to music or just get lost in my own thoughts.  This time alone prepares me for the day.

Besides running I enjoy watching TV and reading.  Lately I’ve been watching too much TV and am ready to give that a break.  I became hooked on Chicago Med and finally am caught up thanks to Netflix, Peacock, and Hulu.  I also enjoy watching Chicago PD and Law and Order: Organized Crime.  I am not so crazy anymore about Greys Anatomy and am wondering when the show will end.  Most of the characters are annoying but I feel like I need to watch it till the end.  Anyone else is a fan?

Let’s talk about reading.  I love to read.  Now that I am caught up on my shows I will spend more time reading.  Thanks to Wendy’s reviews I have a long list of books to read.  I am actually excited about it!  I started my list from a review she did in August.  Yes, I have a long way to go.  Even though I plan to teach during the Summer, I will have plenty of time to read a few books.

Right now I am reading this book.  Anyone else has read it?  

Topic for next week – Tips or benefits of running a marathon for charity?  Feel free to write about this or any running related topic.  We hope you’ll link up with us!

This week’s Tuesday Topic is: Things I saw on my last run.  You can write about this topic or feel free to post any running related blog post.  Remember to link up with Kim and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!

Happy Tuesday!  I went back to work yesterday after being off for one week.  Only one student was absent and everyone did well.  I did have trouble with one student (same one with the behavior issues) but that was resolved in 10 minutes.  We have 9 weeks to go till Summer Break!

Yesterday I ran for 25 minutes.  I slept in a little bit, drank some coffee, and then went running.  Earlier I had checked the temperate and it said it was drizzling.  I was not happy about that.  However, once I was ready to head out, I checked again and it was clear.  

Here is a before and after picture.  It was a good run!

Unfortunately I didn’t take too many pictures.  I did see a few things that I will mention here.  Also, I will mention a few things that I thought about on my run.  Originally I thought that was today’s topic.  🤷🏻‍♀️

〰️  There is a lot of garbage on the ground.  Why are people so disgusting?

〰️  I see some pretty flowers.  Are they real or plastic?  

〰️  I like the darkness.  I am in my own world.  

〰️  What is that white van doing there?  I need to stop watching so much TV.  White vans mean only one thing and they freak me out.

〰️  Cute cat.  But why is it running away?  I hope he/she has a home.

〰️  Broken bottle glass.  Be careful.  You don’t want to trip and fall (again).

〰️  So many nice houses here but none for sale.  Could one of these be a house for me?

〰️  I have to use the bathroom.  I went twice before my run.  Can I hold it long enough till I get home?

〰️  I wonder how many students will be in school today?

〰️  Will I be back in time to shower, get ready, make breakfast and head out the door?  I really do not want another parking ticket.  Let me explain.  On Sunday night I left my car on the street that surrounds a school.  There is no parking allowed between 7am-4:40pm when school is in session.  I made it out to my car at 7:03am.  Clarification:  I did not get a parking ticket.  I got lucky.

Topic for next week – What fun hobbies/activities do you do besides running?  Feel free to write about this or any running related topic.  We hope you’ll link up with us!

This week’s Tuesday Topic is a FREE topic.  Feel free to post any running related blog post.  Remember to link up with Kim and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!

For years I’ve heard about Inside Tracker but never purchased their plan.  My latest blood work was done in August but I was curious to know where I stood now.  I looked into the various plans, reached out to someone about it, and purchased the Essentials Plan.  It isn’t cheap but I told myself I wouldn’t buy more running shoes.  😄  I used a coupon and I paid $136 for it.

I answered a few questions about nutrition, supplements, exercise and lifestyle.  Once I completed it, I made an appointment with Quest Diagnostics for Monday, March 7th.  I was off that day and went there after doing a few errands.  Luckily I didn’t have to fast. 

Two days later I got my results.  I had already downloaded the app to my phone and was excited to see my results.  The first thing I had to do was select my goal.  The options were overall health, lose fat, metabolism, gut health, energy, heart health, endurance, aging, sleep, and cognition.  I picked overall health.  The point of it is to get recommendations (exercise, nutrition, supplement, and lifestyle) based on the results and my goal.  

Each biomarker is categorized as optimized, needs improvement (could be low or high), and at risk.  And yes they’re also identified by those colors.  

My results:

LDL

Glucose

HbA1c

Hemoglobin

Iron

HDL

Triglycerides

Vitamin D

Calcium

Folate

Creatine kinese

Total cholesterol

Magnesium

Based on the results and my goal, the following thing were recommended.

➡️  Level up my aerobic workouts

➡️  Incorporate more olive oil

➡️  Take an ALA supplement

➡️  Eat one serving of a probiotic food everyday

➡️  Take a psyllium supplement

➡️  Take spirulina

➡️  Continue to sleep 7-9 hours daily

What’s next?  I was definitely overwhelmed with all of the information and recommendations.  I compared my results from my last blood work in August and did notice an increase in my triglycerides, HDL, and HbA1c levels, but a decrease in my glucose level.  My doctor tested for other things as well.  She told me my results were normal/negative and that my cholesterol was pretty good.  She also mentioned that my HDL was a little low.

These past couple of months have been hectic.  I haven’t been taking care of myself and haven’t kept up with a consistent form of exercise.  I know I did a lot of Peloton cycling classes but then didn’t keep up with it either.  My mother and I cook every weekend and, well, Mexican food is not healthy.  A lot of food we make is fried.  Cooking with her is a special thing we do.  We make a lot of her favorite dishes and it makes me happy to see her eat the food we make.  

I have purchased a few of the supplements but I know that I need to do more than take supplements.  But at least it is something to start with.  The information/results on the website are more thorough than the app.  On the website you get food recommendations for each group that needs improvement or is at risk.  As an example below are some recommendations for my high LDL.  I’ve never heard of bulgur, spelt, kamut, or teff.  I clicked on the icon on the right of each image and the image turns around to give me more information about it.  I click on the image on the left and I get a recipe.  

I did find it interesting that my iron and hemoglobin levels was low.  I already take an iron pill.  I wonder now if that is the reason why I am feeling more tired than before.  I don’t remember being this tired last year when I was running everyday!  My coworkers tell me that this school year is taking a toll on everyone (especially with my one student that is giving me a lot of trouble).  I rarely drink coffee in the evening because it keeps me up at night.  Now there are times that I drink a cup of coffee and can still fall asleep at night.

I mentioned earlier that all of this is overwhelming.  However, I am glad I did this to get a better understanding of where I am health wise.  I do want to avoid getting diabetes, high blood pressure, and high cholesterol.  My cholesterol level goes up and down but never high enough to be on medication.  Once my doctor told me I was pre-diabetic and that freaked me out.  

Will I use Inside Tracker again?  Absolutely.  I want to check my progress.  It was recommended that I get tested again in June.  Hopefully I will see more biomarkers in green.

Topic for next week –Things you saw on your last run.  Feel free to write about this or any running related topic.  We hope you’ll link up with us!

This week’s Tuesday Topic is: What’s on your Spring bucket list?  You can write about this topic or feel free to post any running related blog post.  Remember to link up with Kim and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers!

Spring is here!  Well, not officially but yesterday it was so nice outside.  My students and I enjoyed our recess time outside.  It felt great being out there!

Still not running yet (can’t think of a reason since the weather is nice now) but I still wanted to put together a small bucket list.

💐  Continue to use the Peloton bike.  I want to finish all of Camila’s classes.  I’ve been lazy (more like too tired) and haven’t kept up with the classes.  She has 111 classes and I’ve taken 68 leaving me with 43 more to go.  I am leaving the 45 minute classes till the end.  Those intimidate me.

💐  Leave work stuff at work.  Lately I’ve been staying late a lot, checking email, and doing school stuff in the evening and on the weekends.  I need to find a balance between work and my personal life.  I start work at 8:30am but usually get there by 7 so there is really no need for me to stay late that much.  Working so much has left me exhausted and not liking my job anymore. 

💐  Start running again.  I wasn’t running because of the weather.  Finally it is warming up.  I need to find that groove and energy again when I would be up very early to run.  I keep thinking of how I ran everyday for one year.  Now I am exhausted.  I have no desire nor energy.  I can’t say I am burned out because, well, I haven’t been running.  Maybe having a goal will motivate it.

💐 Take a few days off.  There are days when I do not want to go to work anymore.  Last year I took a few days because I was tired and hated going to work.  I thought last year was tough.  No.  This year is way more tough.  There is just so much to do for these students since many are below grade level.  Kids still do not want to put in the work and I find myself talking almost all day because they do not want to participate.  

💐  The last item is this 🏠.  I know you are all tired of hearing me talk about it so I won’t.  😀

Topic for next week – What do you do after a long run or race?  Feel free to write about this or any running related topic.  We hope you’ll link up with us!