A few weeks ago someone reached out to me about getting a DEXAScan.   I’ve been intrigued since I read Marcia’s post but never got around to making an appointment.  Now that my schedule is a bit “flexible”, I made an…

How is it that it is almost the end of June?  And then it will be halfway through the year.  The past few months have been interesting and challenging.  As I mentioned in this post, my mother had a stroke…

Disclaimer:  I received a free entry to the Missoula Half Marathon, the Humana Rock ‘n’ Roll Chicago, and the Detroit Free Press/TCF Bank Half Marathon as part of being a BibRave Pro.  Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to…

Well, Mother Nature hasn’t made up her mind because the weather has been crazy these past couple of weeks.  Or has it been months?  It was a long and cold winter.  Then Spring came along and it was still cold. …

I will confess that I’ve never done anything “special” to celebrate Global Running Day.  Last year I was in a professional development class and signed up for two RnR races (which I ended up not going to).  And honestly I…

Thank you everyone that has linked up with us this year.  I’ve enjoyed reading all of your posts and look forward to many more.  Let us know if there is a topic that you would like us to add it…

Yes, I am a solo runner and I am OK with it. When I first started running back in 2005, running wasn’t a “thing”.  At least to me it wasn’t.  I didn’t know many people that ran nor were any…

Disclaimer:  I received a free entry to the Missoula Half Marathon and the Detroit Free Press/TCF Bank Half Marathon as part of being a BibRave Pro.  Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!   I…

EDITED:  The original title was “Tuesday Topics: To cheat or not to cheat – My favorite cheat meals”.  I changed it to indulgences because I don’t want to classify any food as “good” or “bad”.   My mother loves to cook. …