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Weekly Run Down: Week #7 of training for a 5k and tired this week

26 comments on Weekly Run Down: Week #7 of training for a 5k and tired this weekRead this Post: Weekly Run Down: Week #7 of training for a 5k and tired this weekThis week was another good week of running. Today is day #79 of my run streak. Remember how last week we had some warm weather? Well, this week it felt like Winter. Not happy about it but it is what it is. Easy runs are always my favorite but I also enjoy some speed workouts. …
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Weekly Run Down: Week #6 of training for a 5k and it felt like Spring
Read this Post: Weekly Run Down: Week #6 of training for a 5k and it felt like SpringWith only 3 working days, the week still went by too fast. The weekends go by even faster. I am definitely not complaining. It actually felt really good to teach for 3 days. Though Monday’s Institute Day left me with a bitter taste in my mouth. Yep, more work for us! I talk about it…
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Weekly Run Down: Week #5 of training for a 5k and 103.71 miles
Read this Post: Weekly Run Down: Week #5 of training for a 5k and 103.71 milesA new month! A birthday month! How exciting is it? I am looking forward to this month mainly because of the time off I will have. Tomorrow is an Institute Day, Tuesday is a holiday for Election Day (first time ever), and the following Tuesday are parent/teacher conferences. I know two of those days are…
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Weekly Run Down: Week #4 of training for a 5k and weird weather
Read this Post: Weekly Run Down: Week #4 of training for a 5k and weird weatherIs it Sunday again? I guess the days go by fast when you are having fun. 🙂 Another week of some great runs. This week was mostly easy runs with 3 days of some faster paces. I did the same workout on Friday and today and finished today’s workout a minute faster. The weather was…
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Weekly Run Down: Week #3 of training for a 5k and I finished unpacking
Read this Post: Weekly Run Down: Week #3 of training for a 5k and I finished unpackingAnother great week of running. Still keeping up with the run streak. Today is day #51. I had some great workouts again this week. There were a few days of easy runs and a few days of faster workouts. Fun! Tuesday’s workout was 1 mile easy warmup with 6 sets of short intervals (1 minute…
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Weekly Run Down: Week #2 of training for a 5k and let me brag about it
Read this Post: Weekly Run Down: Week #2 of training for a 5k and let me brag about itHow is it that it is Sunday again? The days go by fast for me. This is week #2 of training for a 5k. I ran a total of 22.55 miles. My runs were similar to last week and they went very well. Monday and Tuesday were again easy runs. Honestly I do not remember…
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Weekly Run Down: Week #1 of training for a 5k and new shoes
Read this Post: Weekly Run Down: Week #1 of training for a 5k and new shoesWith no races for the rest of the year, my coach approached me with the idea of preparing to run a fast 10k. Yes, but I suggested that instead we go with a 5k. I like my runs and I’ve been working with my coach for 4 months and I need something fun and exciting…
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Weekly Run Down: You are beautiful!
Read this Post: Weekly Run Down: You are beautiful!This week was MUCH, MUCH better. A big part of it was that I didn’t put in any extra hours after my work hours. Friday I did because I did my lesson plans for the week. If I didn’t then I would have had to do them over the weekend and I did not want…
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Weekly Run Down: What a week!
Read this Post: Weekly Run Down: What a week!Another week of running 7 days. I am on day 22 of a running streak. I actually like it. Running in the morning gets me ready for the day. On the days I don’t have a workout from my coach, I run for 20 minutes – slow and easy. Although on Thursday my heart rate…
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Weekly Run Down: I survived another week of school!
Read this Post: Weekly Run Down: I survived another week of school!Done with another week of school. Was it easier? A little. But it is still challenging and lots of work. Our District got the bright idea to have the students take the MAP test. Umm, it is difficult to administer it when in the classroom so can you imagine how it will be now? I…

I was a late bloomer to this running craziness. One of my coworkers would always talk to me about… Read more ›







