Workouts this week:
Tuesday – 6 x 400 (400 RI)
Done.
Thursday – 1 mile easy, 2 miles @ mid tempo, 1 mile easy, 2 miles @ mid tempo, 1 mile easy
Did not do this. I had a meeting at school till 8:30 and was too tired to run afterwards.
Saturday – Half Marathon
Done but ran on Sunday instead of Saturday.Total ran this week was 18.17.
The speed workouts were easier than my warm up. Weird! I set the treadmill at 5.8 to warm up and had to stop and walk because I could not keep up with it. I ran the next 6 x 400 repeats alternating between 6.9 and 7.0.
Yesterday I ran the Rock ‘n’ Roll Arizona Half Marathon. Great race and awesome weather!! I will write a recap in the next day or so.
Right now I have a cold. 🙁 Thank goodness I have the day off so I can rest, grade papers, and watch the Presidential Inauguration.
Just Keep Running!
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These are all great reasons to run. I agree with each one.
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