Workouts this week:
Tuesday – 6 x 800 (90 sec RI)
Done.
Thursday – 2 miles easy, 3 miles @ short tempo, 1 mile easy
Done.
Saturday – Half Marathon
Did not run on Saturday but instead ran the Rock ‘n’ Roll St. Petersburg Half Marathon on Sunday.
Total ran this week was 24.88.
I love this week’s speed workouts! I kept them interesting by alternating speeds on the treadmill (7, 7.1, and 7.2). It sure made the time go much faster.
I had a great run on Thursday too. Short tempo speeds were 6.6, 6.7, and 6.8 and I alternated the speed after each song. Before I knew it, I was done and that’s how I like it!
The half marathon on Sunday was alright. It didn’t go as well as I planned. Oh well. A wise person told me “Sometimes we just have our days, I guess. Onward and upward!”
Next race is the Little Rock Half Marathon on March 3. Should be fun!
Just Keep Running!
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