Workouts this week:

Tuesday  – 5 x 1000 (400 RI)
Done.  I changed the speed (7.1, 7.2, and 7.3) after each set.  I felt great after each one!

Thursday – 3 miles easy, 3 miles @ short tempo, 1 mile easy
Did not run.

Saturday – 8 miles at HMP, 10 minutes walking
I only ran 2.67.  I felt like a big loser.  I woke up late because I was out with friends the night before. I did not have time to run before my doctor appointment at 12:30 so I decided to go afterwards. Ugh! At the gym I felt horrible.  I was dizzy and nauseous.  I decided to call it a day and go home.  My friends told me that maybe I was dehydrated from the sangrias the night before.  I made a rookie mistake.  That  morning I had coffee with my breakfast and did not drink water at all.  Lesson learned but I should have known better.

Next week’s speed workouts are:
2 x 1200 (2 min RI)
2 x 800 (2 min RI)

This is how I translated it: run 1.5 miles, recover for 2 minutes, run 1 mile, recover for 2 minutes. Am I right? Total ran this week was 13.02.

Just Keep Running!