Workouts this week:
Tuesday
2 x 1200 (2 min RI)
2 x 800 (2 min RI)
Done on Monday.
Thursday – 1 mile easy, 5 miles @ mid tempo, 1 mile easy
Done on Tuesday.
Saturday – Half Marathon
Did not run on Saturday but instead ran the Little Rock Half Marathon on Sunday. What a GREAT race! So happy specially since I had a crappy race in St. Pete in February. I will write a recap soon. Here is a picture of the medal. Pretty cool huh?
Total ran this week was 24.68.
Amazing reasons! I love the dedicated “me” time. I don’t get it anywhere else and I am a person who…
These are all great reasons to run. I agree with each one.
This is great, Zenaida, and you list many fantastic reasons to run! When I ran, I ran for many of…
They will definitely look for me, but then remember that mama went back to work to afford the food and…
That is true. It is a time to also recharge my batteries.