Workouts this week:
Tuesday – 6 x 400 (400 RI)
Done.
Thursday – 2 miles easy, 3 miles @ short tempo, 1 mile easy
Done. Ran these in my new running shoes and new shorts. No pain with the shoes. As for the shorts, a little tight around the waist but maybe I was just feeling bloated/fat that day? I hope so. I will wear them for another run and then decide if I will keep or return them.
Saturday – 8 miles at HMP, 10 minutes walking
I ran 6.34 miles which includes the 10 minutes of walking. I was just not feeling it. It had been a long and tough week at work. My students were misbehaving galore!!! I was supposed to drive to Iowa for a half marathon yesterday but decided not to go. Instead, I slept in both yesterday AND today and it feels really good.
Total miles ran this week is 15.34.
2 responses to “Weekly Workouts, April 29-May 5, 2013”
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Good job with the training variety! What new shoes did you get?Sometimes your body just needs a little rest. I'm sure almost every runner is scared they will lose their gains if they rest, even though it takes at least a week to lost maybe 2% or so. Heck, I freak if I am short a mile.Enjoy your day!
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I go the Mizuno Wave Elixir.