Workouts this week:
Monday – Cardio
25 minutes on the elliptical was quite a workout for me. I did intervals and did not get bored at all. The time went by fast!
Tuesday – 5 x 1000 (90 sec RI)
Done. It was tough and I struggled to get them done.
Wednesday– Cardio
25 minutes of intervals on the elliptical. Loved it!
Thursday – 2 miles easy, 3 miles @ short tempo, 1 mile easy
Did not run. I was supposed to do yoga but instead took a break since I had a half on Saturday.
Saturday – Half Marathon
I ran the Rock ‘n’ Roll Seattle Half Marathon. The weather was great at the beginning and there were some parts of the course that I liked. It was HILLY and HOT towards the end! My finish time is 2:30:39. I tried really hard to finish close to 2:22 or 2:23 but had no energy towards the end. I will have a recap on Tuesday. I will be taking a break from races for a few weeks. My next one is Rock ‘n’ Roll Chicago Half Marathon, July 21, and I am really excited about that one.
Amazing reasons! I love the dedicated “me” time. I don’t get it anywhere else and I am a person who…
These are all great reasons to run. I agree with each one.
This is great, Zenaida, and you list many fantastic reasons to run! When I ran, I ran for many of…
They will definitely look for me, but then remember that mama went back to work to afford the food and…
That is true. It is a time to also recharge my batteries.