Community Bank of Elmhurst 4 on the 4th

On Thursday, July 4th, I ran a 4 miler.  The last time I did this was in November 2008.  Let me just say that it is now one of my favorite races. 

The race started at 7:15 but being a morning person I was up at 5:30.  I had coffee and a Clif Bar.  I was not sure how long it would take me to get to the race so I left a little after 6am.  I got there at 6:30.  I found parking and went to pick up my bib.  On the way I found another runner, DL, whom I met at another race last year.  Packet pick up was a breeze and then I waited for the race to start.

Community Bank of Elmhurst 4 on the 4th

And off we went.  It was a nice course.  We ran through residences and part of downtown Elmhurst. By then it was warm but nothing out of control.  The first water stop was around mile 1.5.  I grabbed two cups and walked as I drank them.  I have not mastered the skill of running while drinking water. There was another stop before mile 3 but this time there was also watermelon so I grabbed a piece.  It was delicious!

The last mile was great!  I kept a good pace till almost close to the finish line.  Since it was uphill I just took a quick break for about 5 seconds and carried on.  My finish time was 41:19 and yes it was a PR!!  I am so excited and happy about it.  Now I want to do a 5K and see how I do.

Here are my splits:
Miles 1 through 2 – 9:39, 10:29
Miles 3 through 4 – 10:42, 9:57

I got so many compliments on my socks.

The shirt was nice.

Community Bank of Elmhurst 4 on the 4th

4 comments on Community Bank of Elmhurst 4 on the 4th
  1. Jenn
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  3. Debbie
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