On Wednesday I had to do 20 minutes warm up, 20 minutes @11:58, and 20 minutes cool down.  Not very exciting but did it anyway.  It was cold/chilly and windy.  I didn’t do my run exactly like I was supposed to.

By Thursday I was tired.  I didn’t want to run.  I got home and stayed in bed for a little bit.  I think I just needed a quick break because a few minutes later I got up to run 40 minutes.  Cold and windy again.  I did see a gorgeous sunset!

Saturday morning I got a massage.  The last time I got one was about 5 months ago.  It felt so great!  I could literally feel the tingling from my toes to my fingertips.  I made another appointment for the 24th and cannot wait.

After my massage I ran 3 miles.  I was supposed to run 35 minutes.  At 35 minutes my watch was showing about 2.97 miles or something like that.  I knew it would drive me crazy if I stopped at that number so I kept running and finished 3 miles at 35:16.  🙂

Congrats to my coaches, Mary and Rochelle!  Mary placed 2nd in the RnR DC 5k and Rochelle placed 1st in the marathon.

Sunday’s run was 12 miles.  I procrastinated as long as I could and finally went out running around 3:30pm.  The plan was to run them at an easy pace (11:58-13:06).  Usually when I do easy runs I am TIRED and am grateful that it is “just” 30, 40, or 45 minutes.  I was nervous about 12 miles.  But I can say that I felt GREAT during my run.  The sun made it warm and there was a little wind which helped cool me down a bit.  Only 2 miles were done over 12:00 and that made me very happy!

Total mileage for the week: 26.93
Total mileage for this training cycle: 301.04
Total mileage for the year: 222.22

Here’s how training has gone so far:
• Week 1
• Week 2
• Week 3
• Week 4
• Week 5
• Week 6
• Week 7
• Week 8
• Week 9
• Week 10
• Week 11
• Week 12
• Week 13
• Week 14

How was YOUR week?  

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