Remember how a few months ago I was complaining about the cold weather?  I knew it would warm up again and it came in full force this week.  I was not ready for it.

The week started off with a 4 mile progression run on Monday.  The runs we don’t want to do are the ones that surprise us.  I was tired in the evening and didn’t want to run.  Now I cannot remember why I didn’t run in the morning.  

Tuesday was 5 miles with 2 miles at a faster pace.  Those two miles felt hard.  Not sure I like the mile repeats.  Mateo knew exactly how I was feeling.

I have no idea how I ran 5 miles on Friday because I did not sleep well the night before.  In this run I also did 4-45 second surges.  I also did a fun 90s Dance Run which I enjoyed.  The best part was at the end when Rebecca thanked the teachers.  It felt so good to hear that since right now I am burned out.  Only 12 days to go!

Another rough night and I struggled Saturday morning.  I had to run 6 miles and could not do it.  I did run 1 mile for my run streak. 

As I mentioned earlier, we got some hot weather.  On Thursday I came home and turned on the AC.  It turned on but there was no cold air.  I had my cousin check it out thinking that it would be something simple.  Nope.  I told the landlord.  Fast forward to today, Sunday, and someone came before noon to check it out.  Yep, 3 days with no AC.  I know many people don’t have it either and it is just awful.  I am grateful he is here and hoping he can fix it today.  Update:  It is fixed!!!  I will sleep so much better tonight.

Even my cats are feeling the heat! 

My runs this week weren’t that horrible.  I know these past few weeks ago they were all great and this week some were challenging.  That is OK since I know not all runs will be great.  Can’t wait to see what my coach will have me this this week!

Linking up with Kim and Deborah for the Weekly Run Down.