What a week!  It started off hot then it was cold.  Yesterday and today it warmed up again but I still have the heat on.  So weird how last week I wrote that it was very hot and the AC was not working.

After 3 days of not sleeping well because of a broken AC, I slept very well on Sunday night.  I ran 5 miles with 4-45 second surges on Monday morning.  Splits were 8:24, 8:15, 7:54, and 7:40.  Yay!  My run on Wednesday was great too.  I ran 5 x 1/3 intervals and managed to get negative splits again (11:11, 10:56, 10:53, 10:32, and 9:55).

It was cold and raining on Friday.  Nope, didn’t not get out till the evening for 1 mile.  

It was much better on Saturday and I went out for 7 miles.  It felt good being out there.  It was definitely warmer than the day before but I still wore tights and a jacket.  I did 2 Peloton runs and it was just the right mix of music to make me smile.  

I saw lots of cats while out on a run!  I see them here and there but they all run away from me.  This time I stopped to take a picture and then I looked over to my left and there were more cats relaxing on the front steps of the house.  But darn I was so happy to see them that I did not take a picture of all of them.  Instead I will post pictures of my cats.

Saw these too!  Aren’t they adorable?

I took 4 days off from work.  Let me tell you that I definitely needed those days off but I am sure you knew that already.  So what did I do?  I RELAXED.  I did take my mother to the doctor on Wednesday morning.  I also watched LOTS of TV.  I am hooked on the show “Rizzoli and Isles”.  Anyone else watch it?  It felt so good to be off that now I am really tempted to take off the rest of the school year.  But if I’ve made it this far, then what is 7 more days?  I can do this!

Here are the photos of my fur babies.

Linking up with Kim and Deborah for the Weekly Run Down.