Tuesday Topics: My Summer 2023 running plans

This week’s Tuesday Topic:  What are your Summer running plans and/or race schedule?  You can write about this topic or post any running-related blog post.  Remember to link up with Kim and Zenaida!  Visit at least two of the other linked posts – the more the merrier!  Remember to come back for later linkers! 

Tomorrow is officially the first day of Summer.  While it isn’t my favorite season, I do what I can when it comes to running.  So far I am signed up for one race but hopefully, there will be more.  This is what I have planned for this Summer – running and nonrunning.

☀️ Run the Elmhurst 4 on the 4th.  It is one of my favorite races and I cannot wait. This year will be the 9th year running this race.

☀️ Continue walking.  I’ve been incorporating a short walk after each run; longer if it is a longer run.  I would like to do a few walks in the evening to unwind.  

☀️ Continue to relax.  Everyone has a different way to relax.  I like to read and watch TV.  I just finished reading my 12th book this year.  I have already met my goal of reading 12 books by December.  Thanks to Wendy for her list of recommendations!   I get together a lot with family, but I hope that I can get together with friends.

☀️ Stretch and foam roll.  I am not getting younger so my body isn’t the same as before.  While foam rolling sometimes hurts, in the end, I do feel much better.  I’ve been using my “free” Tiger Tail Roadster 11″ Foam Roller from Brooks everyday and that little thing is wonderful.

☀️ Be consistent with running.  I would like to have a base before I train for a 50k.  I still have my eye on the Chicago Lakefront 50/50, which will take place on Saturday, October 28.  This will be the third time training for it, so the third time is a charm, right?  Part of me wonders why I “insist” on doing a 50k.  Why not just forget about it and focus on something else?

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12 comments on Tuesday Topics: My Summer 2023 running plans

12 responses to “Tuesday Topics: My Summer 2023 running plans”

  1. Catrina Avatar

    I hope you get to do that 50k in October! You’ve been wanting to do this for so long – 2023 is the year to do it!
    Walking is a great way to unwind, especially after busy day!

    1. Zenaida Arroyo Avatar

      Crossing my fingers and toes I get to do it.

  2. Darlene Avatar
    Darlene

    All great goals.

    Good luck with your race.

    I’m racing again on July 4th too.

    50k is a great challenge.

    1. Zenaida Arroyo Avatar

      I just realized July 4th will be here soon. I am excited about the race.

  3. Deborah Brooks Avatar

    I enjoy walking more in the summer months as well. Good luck training for your 50K you can do it

    1. Zenaida Arroyo Avatar

      Thanks!

  4. Kimberly Hatting Avatar

    Keeping consistent is key, and it looks like you have a lot of incentives:-) I love walking…I do a lot of “bonus” walking in the summer because I love being outdoors.

    1. Zenaida Arroyo Avatar

      You are the queen of walking!

  5. Shathiso @thegaboronerunner.com Avatar

    Third time lucky I say – that is a great goal!
    I saw on social media that you met that 12-book target! Well done as it’s not even gone half a year! At that rate, you could do a second round of 12!

    I’ve been a bit more deliberate/ intentional about getting together with friends again (never quite got back to it after the pandemic) and it’s been so much fun!

    1. Zenaida Arroyo Avatar

      I love reading! A great way for me to destress. I was actually surprised that I read that many books in 6 months.

  6. kookyrunner Avatar

    I love that you have “continue to relax”. As a teacher, it’s so important that you can use the Summer to relax and recharge – you deserve it!

    1. Zenaida Arroyo Avatar

      For real! Summer is when I truly relax.

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