I’m linking up with Holly and Tricia for their Weekly Wrap.
Hoping everyone had a good week!
Last week training for the Chicago Marathon. I am excited (and nervous) to be training using the Hansons Marathon Method. In a nutshell, this training is based on the concept of cumulative fatigue. You train your body to run often so that you are frequently running on tired legs. The idea is to run this way so that during the last miles of a race you are prepared to push through the final miles. These plans are 18 weeks and have you running 6 days (easy, speed/strength, tempo, and long runs) a week with one rest day.
Week #18, October 3-9
Monday:
- PLAN – 6 easy @10:52-12:16 pace
- ACTUAL –6.02 miles @10:28 average pace
Great evening for a run! Ran faster than I wanted to but overall felt great.
Below is a picture of this year’s medal. Not sure how I feel about it. I don’t love it but I find it to be plain and boring. It features an engraving of the original starting line of the marathon, which once began next to the Picasso statute located in front of the Richard J. Daley Civic Center.
Here is the one from last year.
Tuesday:
- PLAN –5 easy @10:52-12:16 pace
- ACTUAL – 5.02 miles @10:41 average pace
Took it slow today and ran perfect negative splits!!!
Wednesday:
- PLAN – OFF
- ACTUAL – OFF
After our building meeting I went back to the podiatrist for another cortisone shot. It was painful but my foot feels better. I went back because the bunion area in my foot was bothering me.
Major carbo load begins today. I tried this new cream cheese and it is delicious!
Thursday:
- PLAN –6 easy @10:52-12:16 pace
- ACTUAL – Did not run.
The group I run with had everyone’s name written on a wall. So cool to see my name.
Friday:
- PLAN – 6 easy @10:52-12:16 pace
- ACTUAL – Did not run.
I went to the expo to get my bib. I walked away with a bunch of cool stuff. I also went to the KT Tape booth to get taped up.
Love this shirt!
Love this medal for this year’s Rock Little Marathon!
I saw Bart Yasso again. I purchased a Runner’s World calendar and he signed it for me.
Saturday:
- PLAN – OFF
- ACTUAL – OFF
Sunday:
- PLAN – 26.2 miles
- ACTUAL – 26.94 miles
Chicago Marathon is done! Recap coming soon. Spoiler alert: I got a PR and bettered my time from my first marathon 10 years ago.