Workouts this week: Tuesday – 2 x 1200 (2 min RI) and 4 x 800 (2 min RI) I updated my running plan based on the book “Run Less Run Faster”.  This one ends the week of 9/22 and then I start training for Goofy Challenge.  And I also have a training plan for it. I…

1.  I am finally using my Lock Laces and let me tell you that I LOVE them!  Never again do I have to tie my laces again.  I remember I had a pair of Yankz but for some reason I did not like them so I either threw them away or gave them to a…

Workouts this week: Tuesday – 2 x 1200 (2 min RI) and 4 x 800 (2 min RI) Tired. Not feeling it so I only ran 3.65 miles. I am losing my mojo to run intervals. Maybe I’ll take a break from them. Or maybe it was one of those days. But then again I’ve…

1.  As you probably noticed on the header and website address, I purchased my own domain.  It is easier to remember and identifies more with me.  So make sure to save this page as one of your favorites: www.seezenaidarun.com   It is still a work in progress so if you have comments/suggestions, please let me…

On Sunday morning I biked 25 miles in the L.A.T.E. Ride.  It was quite an experience.  It was the longest bike ride ever for me.  Or at least that I can remember.  I can finally cross it off this list.  Yay!! We rode mostly on the street (shown on map as straight green line) whereas…

Workouts this week: Monday – Cardio Rode my bike along the lakefront.  I forgot my Garmin but I think it was about 9 miles. Tuesday – 4 x 1200 (2 min RI) Done.  It was tough and I struggled to get them done. Wednesday – Cardio Skipped the bike and instead went for a massage.…

1.  I’m thinking of moving my blog over to self-hosting and not use blogspot.com (or wordpress.com).  I have an idea for the domain name and am in the process of finding out if the same name is available in Twitter and Instagram.  But now the problem is whether to use WordPress or Blogger for the…