Happy Sunday!  I hope you had a great week with your family.  I had a great time and ate so much these past couple of days.  It was all yummy but not good for my waist.  🙁

How is it that we are in December?  November did go by fast and I am sure December will too.  I will be in school 3 weeks and then will have Winter Break.

I did not run a lot in November. 

For some reason I did not feel good this week.  I was sneezing a lot.  For sure I thought I would get sick but I didn’t.  Could it be allergies?  I remember my doctor telling me that as one gets older, they can get allergies.  

Monday morning I ran 3 miles. I forgot to delete my records last week but remembered to do it on Monday.  Happy with my fast mile.

I did not run on Tuesday but saw a beautiful sunrise.

My coach moved a few workouts because I did not feel good.  I was exhausted Tuesday and Wednesday.  Due to the changes I ended up running on Thanksgiving.  It was a fun workout.  It was 3 miles warmup and 6×1 minute intervals with 1 minute recovery, then another mile or so to end with 5 miles.  I got 2 badges!

Another record for me.  Boy, I have a lot of work to do.  🙂

Something happened with my left foot.  The top left side began to bother me.  I was supposed to run 6 miles on Saturday but didn’t because of my foot.  Plus it was raining and I did not want to run in the rain. 😜

It felt somewhat better on Sunday but I didn’t make it to one mile.  It hurt!  I went back home and sent a text to my couch.  He said it was probably due to a tight calf and tendon.  I thought it was my shoes and decided to retire my Brooks Ghost 11 with 335 miles.  I was hoping to make it to 400 miles.  How cute are my new Oiselle tights?

My coach had me do 60 minutes (20 minutes easy followed by 4 x 5 minutes fast, 5 minutes easy).  That is the longest I have been on the bike!  I thought it would be bored but I wasn’t. 😜  I biked through several cities by the sea and watched TV.  

Do you have allergies?  Did you have them as a kid or “recently”?

Linking up with Kim and Deborah for the Weekly Run Down.