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March 2013 in Review
This month I ran 85.68 miles compared to 66.18 last month. Last year in March I ran 106.20 miles but…
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Weekly Workouts, March 25-31, 2013
Workouts this week: Tuesday – 1000, 2000, 1000, 1000 (400 RI) Done. Whew, these were challenging! Felt good afterwards! Thursday – 1…
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Weekly Workouts, March 18-24, 2013
Workouts this week: Tuesday – 5 x 1200 (400 RI) Done. I did these on Monday because I had another meeting…
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Rock ‘n’ Roll USA Nation’s Capital Half Marathon
Done, state #15. Well, I know Washington DC is not a state but let’s pretend that it is for the…
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Weekly Workouts, March 11-17, 2013
Workouts this week: Tuesday – 5 x 1000 (400 RI) Done. I know I said the same thing about the 800s…
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Weekly Workouts, March 4-10, 2013
Workouts this week: Tuesday – 6 x 800 (90 sec RI) Done. I like these workouts A LOT. I alternated with…
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Little Rock Half Marathon
Done, state #14. I was very happy with this race because of my finish time (2:22:11), the weather, and definitely…
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Weekly Workouts, February 25-March 3, 2013
Workouts this week: Tuesday 2 x 1200 (2 min RI) 2 x 800 (2 min RI) Done on Monday. Thursday –…
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Little Rock Marathon Expo
Hello, I am at the hotel resting before tomorrow’s race. I arrived last night but it took forever to get…
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February 2013 in Review
This month I ran 66.18 miles compared to 90.01 last month. Short month and I missed quite a few workouts.…
I was a late bloomer to this running craziness. One of my coworkers would always talk to me about… Read more ›
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