This month I ran 66.18 miles compared to 90.01 last month.  Short month and I missed quite a few workouts.  ;-(  I ran one half marathon in February:  Rock ‘n’ Roll St. Petersburg Half Marathon.  I took it easy after the race because I think I was tired from too much running.  Is there such…

Workouts this week: Tuesday  – 5 x 1000 (400 RI) Done.  I changed the speed (7.1, 7.2, and 7.3) after each set.  I felt great after each one! Thursday – 3 miles easy, 3 miles @ short tempo, 1 mile easy Did not run. Saturday – 8 miles at HMP, 10 minutes walking I only ran 2.67.  I felt…

Workouts this week: Tuesday  – 5 x 1000 (400 RI) Did not run. Thursday – 3 miles easy, 3 miles @ short tempo, 1 mile easy Did not run. Saturday – 11 miles at HMP, 10 minutes walking I only ran 6 miles with a 5 minute cooldown for a total of 6.29.  Total ran this week was…

Workouts this week:Tuesday  – 6 x 800 (90 sec RI)Done. Thursday – 2 miles easy, 3 miles @ short tempo, 1 mile easyDone. Saturday – Half Marathon Did not run on Saturday but instead ran the Rock ‘n’ Roll St. Petersburg Half Marathon on Sunday. Total ran this week was 24.88. I love this week’s speed workouts!  I…

What a beautiful day in St. Petersburg! I arrived about 11:30 am, called SuperShuttle, and was on my way to St. Pete before I could blink! Unfortunately, my good luck did not last long.  I arrived at the hotel and was told that my room reservation was cancelled.  What!?!?  I did not understand. Apparently, when…

Workouts this week: January 28-February 3, 2013 Tuesday – 400, 600, 800, 1200, 800, 600, 400 (90 sec RI) Done. Thursday – 1 mile easy, 5 miles @ mid tempo, 1 mile easy Only ran 3.63.  It was one of those days.  I took several breaks before deciding to go home.  I was not happy with…

This month I ran 90.01 miles compared to 81.62 last month. I ran two half marathons in January:  Mississippi Blues Half Marathon and Rock ‘n’ Roll Arizona Half Marathon.  Both races were very different course wise and weather.  I enjoyed both of them and was very pleased with my finish times. Next month I only…

Workouts this week: Tuesday  – 12 x 400 (90 sec RI) Done. Thursday – 1 mile easy, 2 miles @ mid tempo, 1 mile easy, 2 miles @ mid tempo, 1 mile easy Done. Saturday -9 miles at HMP, 10 minutes walking Done. Total ran this week was 22.80. I just love my speed workouts!  This…