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Weekly Workouts, February 18-24, 2013
Workouts this week: Tuesday – 5 x 1000 (400 RI) Done. I changed the speed (7.1, 7.2, and 7.3) after each…
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Weekly Workouts, February 11-17, 2013
Workouts this week: Tuesday – 5 x 1000 (400 RI) Did not run. Thursday – 3 miles easy, 3 miles @ short…
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Rock ‘n’ Roll St. Petersburg Half Marathon
Done, state #13. Is the number 13 really an unlucky number? This would have been a “perfect” race (flat)…
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Weekly Workouts, February 4-10, 2013
Workouts this week:Tuesday – 6 x 800 (90 sec RI)Done. Thursday – 2 miles easy, 3 miles @ short tempo, 1 mile…
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Rock ‘n’ Roll St. Petersburg Expo
What a beautiful day in St. Petersburg! I arrived about 11:30 am, called SuperShuttle, and was on my way to…
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Weekly Workouts, January 28-February 3, 2013
Workouts this week: January 28-February 3, 2013 Tuesday – 400, 600, 800, 1200, 800, 600, 400 (90 sec RI) Done. Thursday…
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January 2013 in Review
This month I ran 90.01 miles compared to 81.62 last month. I ran two half marathons in January: Mississippi Blues…
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Weekly Workouts, January 21-27, 2013
Workouts this week: Tuesday – 12 x 400 (90 sec RI) Done. Thursday – 1 mile easy, 2 miles @ mid…
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Rock ‘n’ Roll Arizona Half Marathon
Done, state #12 and my second race of 2013. This is the first of many Rock ‘n’ Roll races I…
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Weekly Workouts, January 14-20, 2013
Workouts this week: Tuesday – 6 x 400 (400 RI) Done. Thursday – 1 mile easy, 2 miles @ mid tempo, 1 mile…
I was a late bloomer to this running craziness. One of my coworkers would always talk to me about… Read more ›
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