Workouts this week: January 28-February 3, 2013 Tuesday – 400, 600, 800, 1200, 800, 600, 400 (90 sec RI) Done. Thursday – 1 mile easy, 5 miles @ mid tempo, 1 mile easy Only ran 3.63.  It was one of those…

This month I ran 90.01 miles compared to 81.62 last month. I ran two half marathons in January:  Mississippi Blues Half Marathon and Rock ‘n’ Roll Arizona Half Marathon.  Both races were very different course wise and weather.  I enjoyed…

Workouts this week: Tuesday  – 12 x 400 (90 sec RI) Done. Thursday – 1 mile easy, 2 miles @ mid tempo, 1 mile easy, 2 miles @ mid tempo, 1 mile easy Done. Saturday -9 miles at HMP, 10 minutes…

Workouts this week: Tuesday – 6 x 400 (400 RI) Done. Thursday – 1 mile easy, 2 miles @ mid tempo, 1 mile easy, 2 miles @  mid tempo, 1 mile easy Did not do this.  I had a meeting at school till…

Thanks to my new book, Run Less Run Faster, I’ve developed a training plan for this year.  Yes, this whole year.  In this plan I am supposed to run 3 days a week, cross train 2 days a week, rest or…

I’ve been reading several blogs and have been motivated by runners posting their goals and resolutions.  I gave it some thought and decided to make a list for me (running and non-running related). 1. Finish all of the races I…

Happy New Year!! In December I ran 81.62 miles compared to 59.36 in November.  I signed for the Runner’s world Holiday Running Streak and was doing really good until December 12 when I was just so tired (not just from…

Happy Birthday to me!! Yesterday I received a Dunkin’ Donuts gift card so this morning I stopped for my first cup.  Delicious!! The rest of the day was just another day at school.  At 3:45 pm I got home to…