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Weekly Workouts, January 28-February 3, 2013
Workouts this week: January 28-February 3, 2013 Tuesday – 400, 600, 800, 1200, 800, 600, 400 (90 sec RI) Done. Thursday…
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January 2013 in Review
This month I ran 90.01 miles compared to 81.62 last month. I ran two half marathons in January: Mississippi Blues…
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Weekly Workouts, January 21-27, 2013
Workouts this week: Tuesday – 12 x 400 (90 sec RI) Done. Thursday – 1 mile easy, 2 miles @ mid…
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Rock ‘n’ Roll Arizona Half Marathon
Done, state #12 and my second race of 2013. This is the first of many Rock ‘n’ Roll races I…
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Weekly Workouts, January 14-20, 2013
Workouts this week: Tuesday – 6 x 400 (400 RI) Done. Thursday – 1 mile easy, 2 miles @ mid tempo, 1 mile…
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Weekly Workouts, January 7-13, 2013
Thanks to my new book, Run Less Run Faster, I’ve developed a training plan for this year. Yes, this whole year. …
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Mississippi Blues Half Marathon
Done, state #11 and my first race of 2013. Check out the course and elevation maps. Yikes!! I arrived in…
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Goals
I’ve been reading several blogs and have been motivated by runners posting their goals and resolutions. I gave it some…
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December and Year in Review 2012
Happy New Year!! In December I ran 81.62 miles compared to 59.36 in November. I signed for the Runner’s world…
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Forty and Fabulous
Happy Birthday to me!! Yesterday I received a Dunkin’ Donuts gift card so this morning I stopped for my first…
I was a late bloomer to this running craziness. One of my coworkers would always talk to me about… Read more ›
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