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Weekly Workouts, March 4-10, 2013
Workouts this week: Tuesday – 6 x 800 (90 sec RI) Done. I like these workouts A LOT. I alternated with…
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Little Rock Half Marathon
Done, state #14. I was very happy with this race because of my finish time (2:22:11), the weather, and definitely…
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Weekly Workouts, February 25-March 3, 2013
Workouts this week: Tuesday 2 x 1200 (2 min RI) 2 x 800 (2 min RI) Done on Monday. Thursday –…
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Little Rock Marathon Expo
Hello, I am at the hotel resting before tomorrow’s race. I arrived last night but it took forever to get…
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February 2013 in Review
This month I ran 66.18 miles compared to 90.01 last month. Short month and I missed quite a few workouts.…
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Weekly Workouts, February 18-24, 2013
Workouts this week: Tuesday – 5 x 1000 (400 RI) Done. I changed the speed (7.1, 7.2, and 7.3) after each…
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Weekly Workouts, February 11-17, 2013
Workouts this week: Tuesday – 5 x 1000 (400 RI) Did not run. Thursday – 3 miles easy, 3 miles @ short…
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Rock ‘n’ Roll St. Petersburg Half Marathon
Done, state #13. Is the number 13 really an unlucky number? This would have been a “perfect” race (flat)…
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Weekly Workouts, February 4-10, 2013
Workouts this week:Tuesday – 6 x 800 (90 sec RI)Done. Thursday – 2 miles easy, 3 miles @ short tempo, 1 mile…
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Rock ‘n’ Roll St. Petersburg Expo
What a beautiful day in St. Petersburg! I arrived about 11:30 am, called SuperShuttle, and was on my way to…
I was a late bloomer to this running craziness. One of my coworkers would always talk to me about… Read more ›
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