Workouts this week: Tuesday – 6 x 800 (90 sec RI) Done.  I like these workouts A LOT.  I alternated with speeds of 7.0, 7.1, and 7.2 on the treadmill.  I was drenched by the time I was done. Thursday – 2…

Workouts this week: Tuesday 2 x 1200 (2 min RI) 2 x 800 (2 min RI) Done on Monday.   Thursday – 1 mile easy, 5 miles @ mid tempo, 1 mile easy Done on Tuesday. Saturday – Half Marathon Did not run…

Hello, I am at the hotel resting before tomorrow’s race.  I arrived last night but it took forever to get to the hotel because of a cab situation, and then Jaime and I went to the lobby for a drink..or…

This month I ran 66.18 miles compared to 90.01 last month.  Short month and I missed quite a few workouts.  ;-(  I ran one half marathon in February:  Rock ‘n’ Roll St. Petersburg Half Marathon.  I took it easy after…

Workouts this week: Tuesday  – 5 x 1000 (400 RI) Done.  I changed the speed (7.1, 7.2, and 7.3) after each set.  I felt great after each one! Thursday – 3 miles easy, 3 miles @ short tempo, 1 mile easy Did…

Workouts this week: Tuesday  – 5 x 1000 (400 RI) Did not run. Thursday – 3 miles easy, 3 miles @ short tempo, 1 mile easy Did not run. Saturday – 11 miles at HMP, 10 minutes walking I only ran 6 miles…

Workouts this week:Tuesday  – 6 x 800 (90 sec RI)Done. Thursday – 2 miles easy, 3 miles @ short tempo, 1 mile easyDone. Saturday – Half Marathon Did not run on Saturday but instead ran the Rock ‘n’ Roll St. Petersburg Half Marathon…

What a beautiful day in St. Petersburg! I arrived about 11:30 am, called SuperShuttle, and was on my way to St. Pete before I could blink! Unfortunately, my good luck did not last long.  I arrived at the hotel and…